{"title":"Alisa Vitti","description":"","products":[{"product_id":"in-the-flo-unlock-your-hormonal-advantage-and-revolutionize-your-life-paperback","title":"In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity\u003c\/p\u003e\u003cp\u003eWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases--your unique infradian rhythm--that offer incredible advantages.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn the FLO\u003c\/i\u003e presents the revolutionary Cycle Syncing Method(TM), a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeal plans and recipes for each phase\u003c\/li\u003e\n\u003cli\u003eCharts for phase-specific exercises, work tasks, and relationship activities\u003c\/li\u003e\n\u003cli\u003eA daily planner that helps you align with your strengths in each phase\u003c\/li\u003e\n\u003cli\u003eA biohacking toolkit for navigating period problems and hormonal birth control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of \u003ci\u003eWomanCode\u003c\/i\u003e, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS. \u003c\/p\u003e\u003cp\u003eBy getting \u003ci\u003eIn the FLO\u003c\/i\u003e, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364971774175,"sku":"9780062870490","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/WZgAw3dW4O9780062870490.webp?v=1789055626"},{"product_id":"womancode-perfect-your-cycle-amplify-your-fertility-supercharge-your-sex-drive-and-become-a-power-source-paperback","title":"Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN'S HEALTH--Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!\" -- GABRIELLE BERNSTEIN, New York Times bestselling author of \u003cem\u003eSelf Help\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAn urgent and necessary addition to any woman's health and wellness routine, \u003cem\u003eWomanCode \u003c\/em\u003eurges women to take their health into their own hands by discovering the secret to looking and feeling their best: their hormones. Through natural hormone regulation, this prescriptive program has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.\u003c\/p\u003e\u003cp\u003eNo restrictive dieting or over-exercising allowed--Vitti's revolutionary five-step program gives you the tools you need to: \u003c\/p\u003e\u003cul\u003eWork in harmony with your body's natural rhythms and learn to listen to its triggers to manage stress, weight, and mood disordersTransform your diet through detoxification for better sleep, skin, and pain-free periodsTarget and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention to aide fertility naturallyTap into the immensely transformative power of your feminine energy and discover just how amazingly powerful the female body truly is\u003c\/ul\u003e\u003cp\u003eThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive. End the battle with your body, reclaim your reproductive health, and become the most radiant, resilient version of yourself.\u003c\/p\u003e\u003cp\u003e\"Alisa is a management guru for the female body. She makes hormonal health approachable and fun!\" -- KRIS CARR, New York Times bestselling author of \u003cem\u003eCrazy Sexy Kitchen\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.\u003c\/p\u003e\u003cp\u003eThe prescriptive program in \u003cem\u003eWomanCode\u003c\/em\u003e has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.\u003c\/p\u003e\u003cp\u003eVitti's revolutionary five-step program gives you the tools you need to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Work in harmony with your body's natural rhythms\u003c\/li\u003e \u003cli\u003e Minimize the impact of toxins in the environment, your diet, and the products that you use\u003c\/li\u003e \u003cli\u003e Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention\u003c\/li\u003e \u003cli\u003e Tap into the immensely transformative power of your feminine energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.\u003c\/p\u003e--ERIC HANDLER, founder of PositivelyPositive.com\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.\u003c\/p\u003e\u003cp\u003eThe prescriptive program in \u003cem\u003eWomanCode\u003c\/em\u003e has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.\u003c\/p\u003e\u003cp\u003eVitti's revolutionary five-step program gives you the tools you need to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Work in harmony with your body's natural rhythms\u003c\/li\u003e \u003cli\u003e Minimize the impact of toxins in the environment, your diet, and the products that you use\u003c\/li\u003e \u003cli\u003e Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention\u003c\/li\u003e \u003cli\u003e Tap into the immensely transformative power of your feminine energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364972101855,"sku":"9780062130792","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Y4fefYeHyA9780062130792.webp?v=1789055627"}],"url":"https:\/\/blackandbarhe.com\/collections\/alisa-vitti.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}