{"title":"Amanda Rd Foote","description":"AMANDA FOOTE, RD,  is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.","products":[{"product_id":"the-30-minute-mind-diet-cookbook-recipes-to-enhance-brain-health-and-help-prevent-alzheimers-and-dementia-paperback","title":"The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeal plans and quick recipes for a healthy MIND diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStudies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With \u003ci\u003eThe 30-Minute MIND Diet Cookbook\u003c\/i\u003e, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA 14-day jump start\u003c\/b\u003e--Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecipes for every taste\u003c\/b\u003e--Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFresh, wholesome ingredients\u003c\/b\u003e--Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStart eating the right foods to protect your brain with help from this research-based guide to the MIND diet.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364493623519,"sku":"9781648766831","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/7dkS7A67Fa9781648766831.webp?v=1789048403"},{"product_id":"the-complete-high-blood-pressure-diet-cookbook-dash-diet-recipes-to-lower-blood-pressure-and-improve-health-paperback","title":"The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe all-in-one resource for managing high blood pressure through nutrition\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.\u003c\/p\u003e \u003cp\u003eGo beyond other high blood pressure diets with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based approach\u003c\/b\u003e--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuide to getting started\u003c\/b\u003e--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy, affordable recipes\u003c\/b\u003e--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHelp regulate blood pressure the simple, natural way with \u003ci\u003eThe Complete High Blood Pressure Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364507287775,"sku":"9781648763267","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/EntUGo0VEl9781648763267.webp?v=1789048475"}],"url":"https:\/\/blackandbarhe.com\/collections\/amanda-rd-foote.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}