{"title":"Ana MS Rd Reisdorf","description":"ANA REISDORF, MS, RD,  is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook. JEANETTE ALSTON-WATKINS is the Lupus Ambassador, Facilitator, and Advocate for the Lupus Foundation of America, Florida Chapter. She was the 2018 Team Advisor for PatientsLikeMe.com.","products":[{"product_id":"the-lupus-cookbook-125-anti-inflammatory-recipes-to-live-well-with-lupus-paperback","title":"The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well with Lupus - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAn anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, \u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.\u003c\/p\u003e \u003cp\u003eAna Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns--flare, fatigue, kidney support, cardio care, and bone health--\u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e helps you take control of one of the most important factors for your health and vitality: your diet.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn introduction\u003c\/b\u003e that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOver 125 recipes\u003c\/b\u003e for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLifestyle tips\u003c\/b\u003e for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. \u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e is the ultimate kitchen companion to make your everyday meals count towards lifelong health.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363972514015,"sku":"9781641522434","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/L57Eh3Nhdt9781641522434.webp?v=1789044828"},{"product_id":"21-day-arthritis-diet-plan-nutrition-guide-and-recipes-to-fight-osteoarthritis-pain-and-inflammation-paperback","title":"21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManaging arthritis inflammation and pain with a diet plan and tasty recipes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The \u003ci\u003e21-Day Arthritis Diet Plan\u003c\/i\u003e gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.\u003c\/p\u003e \u003cp\u003eFrom Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better.\u003c\/p\u003e \u003cp\u003eThe \u003ci\u003e21-Day Arthritis Diet Plan\u003c\/i\u003e delivers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAll-in-one\u003c\/b\u003e--This three-week meal plan includes sample menus, meal prep tips, and shopping lists.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e75 recipes\u003c\/b\u003e--Savor lots of delicious dishes designed to ease arthritis symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood facts\u003c\/b\u003e--Discover helpful information on the best nutrients and daily supplements for managing arthritis.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363985555679,"sku":"9781646118298","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/07BYH-yhOp9781646118298.webp?v=1789044903"}],"url":"https:\/\/blackandbarhe.com\/collections\/ana-ms-rd-reisdorf.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}