{"title":"Anna Runkle","description":"Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than a million men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.","products":[{"product_id":"connectability-heal-the-hidden-ways-you-isolate-find-your-people-and-feel-at-last-like-you-belong-hardcover","title":"Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong - Hardcover","description":"\u003cp\u003e\u003cb\u003eHeal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eResearch-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships. \u003cp\u003e\u003c\/p\u003eDoes it seem like no matter how hard you try to fit in, you don't feel understood, or like you belong? Like it's so easy for other people to get together and do ordinary things--but for you it feels so awkward and stressful that you avoid social situations. Or you go through the motions of a connected life, but you never \u003ci\u003ereally \u003c\/i\u003efeel close to anyone, even though you don't know why. \u003cp\u003e\u003c\/p\u003eYou're not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But \u003cb\u003eAnna Runkle\u003c\/b\u003e (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away - what she calls \"covert avoidance.\" \u003cp\u003e\u003c\/p\u003eThrough stories of her own, prompts for self-reflection, and daily connection plans, Anna guides you to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOvercome triggers that make you want to isolate \u003c\/li\u003e\n\u003cli\u003eIdentify the role dysregulation plays in damaging connection\u003c\/li\u003e\n\u003cli\u003eLearn to trust your instincts, recognize red flags, and set boundaries\u003c\/li\u003e\n\u003cli\u003eMaster the art of small talk, active listening, and \"reading the room\"\u003c\/li\u003e\n\u003cli\u003eGradually build the warm and trusting relationships that everyone needs for a happy life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380562362591,"sku":"9781401979218","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/tw6WIN6SoT9781401979218.webp?v=1789279322"},{"product_id":"re-regulated-set-your-life-free-from-childhood-ptsd-and-the-trauma-driven-behaviors-that-keep-you-stuck-hardcover","title":"Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck - Hardcover","description":"\u003cp\u003e\u003cb\u003eIntroducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eConventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know \u003ci\u003ewhy\u003c\/i\u003e. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. \u003cp\u003e\u003c\/p\u003eThe good news is that healing is possible, and in \u003cb\u003e\u003ci\u003eRe-Regulated\u003c\/i\u003e\u003c\/b\u003e, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then \u003ci\u003estay r\u003c\/i\u003eegulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cp\u003e\u003c\/p\u003e- Practical techniques to release trauma-driven thinking and strengthen focus\u003cbr\u003e- Principles to overcome trauma-driven thinking and behaviors that hold you back\u003cbr\u003e- Strategies to manage overwhelming emotions \u003ci\u003ebefore\u003c\/i\u003e they hurt relationships\u003cbr\u003e- A process to build your capacity to connect with other people\u003cbr\u003e- A \"Daily Practice\" to help you start each day regulated and energized \u003cp\u003e\u003c\/p\u003eAnna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380563804383,"sku":"9781401978631","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/fGJoj6ARJZ9781401978631.webp?v=1789279324"}],"url":"https:\/\/blackandbarhe.com\/collections\/anna-runkle.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}