{"title":"Annellen Simpkins","description":"Drs. C. Alexander and Annellen Simpkins have been involved with Eastern philosophy for over thirty years. They were first introduced to these ideas through the practice of martial arts which they began in the 1960s, and their interest continued to deepen over time. As psychologists they have specialized in studies of the mind as well as hypnosis. They are authors of numerous books on Eastern philosophy including a series on meditation: Principles of Meditation, Living Meditation and Meditation from Thought to Action, a historical and practical book on Zen entitled Zen Around the World, and the Simple series on different Eastern philosophies: Simple Zen, Simple Taoism, Simple Confucianism, Simple Buddhism, and Simple Tibetan Buddhism. Dr. Simpkins lives in San Diego, California.","products":[{"product_id":"buddhism-for-beginners-a-guide-to-enlightened-living-hardcover","title":"Buddhism for Beginners: A Guide to Enlightened Living - Hardcover","description":"\u003cp\u003eFor those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, \u003ci\u003eBuddhism for Beginners\u003c\/i\u003e opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this new hardcover edition, the authors explain in clear and simple terms: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe history of Buddhism\u003c\/li\u003e\n\u003cli\u003eThe key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more)\u003c\/li\u003e\n\u003cli\u003eWays of integrating Buddhist principles and philosophy into the everyday\u003c\/li\u003e\n\u003cli\u003eThe organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole\u003c\/li\u003e\n\u003cli\u003eBuddhism's relevance today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eBuddhism for Beginners\u003c\/i\u003e then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. \u003cp\u003e\u003c\/p\u003eAn essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51377604722911,"sku":"9780804852616","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/eH1eeznwWF9780804852616.webp?v=1789236173"},{"product_id":"taoism-for-beginners-a-guide-to-balanced-living-hardcover","title":"Taoism for Beginners: A Guide to Balanced Living - Hardcover","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTaoism for Beginners\u003c\/i\u003e is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAuthors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book offers readers: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily life\u003c\/li\u003e\n\u003cli\u003eSimple exercises to enable you to lead a calmer and more mindful, connected life--taking in a range of practices that include meditation, breathing, chi kung and tai chi chuan\u003c\/li\u003e\n\u003cli\u003eAn exploration of the origins and background of Taoism, including the various sects and schools of thought\u003c\/li\u003e\n\u003cli\u003eAn informative discussion of key Taoist concepts, including \u003ci\u003ewu-wei\u003c\/i\u003e (nonaction), \u003ci\u003eyin\u003c\/i\u003e and \u003ci\u003eyang\u003c\/i\u003e, and the powerful way of \u003ci\u003eDe\u003c\/i\u003e (the cradle of power, virtue and life)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis new edition has been updated by the author to include the connections between Taoism and mindfulness and meditation, as well as ritualized practices to heighten mind-body connection in order to control \u003ci\u003echi\u003c\/i\u003e (energy). Taoist principles and concepts have guided people on the path to harmony, wholeness, balance and greater well-being for millennia. This beginning resource makes an ancient religion, its practices and history accessible for a twenty-first century reader.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51377652564191,"sku":"9780804852685","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/P7QRNmwLf99780804852685.webp?v=1789236298"}],"url":"https:\/\/blackandbarhe.com\/collections\/annellen-simpkins.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}