{"title":"Aundi Kolber","description":"","products":[{"product_id":"strong-like-water-finding-the-freedom-safety-and-compassion-to-move-through-hard-things-and-experience-true-flourishing-paperback","title":"Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things--And Experience True Flourishing - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThere's a cost to being a certain kind of strong.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to difficult circumstances, we've all heard the platitudes: \"No pain, no gain.\" \"What doesn't kill you makes you stronger.\" But if we spend our lives trying to be \"the strong one,\" we become exhausted, burned-out, and disconnected from our truest selves.\u003c\/p\u003e\u003cp\u003eWhat if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eStrong like Water\u003c\/i\u003e, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how your nervous system shapes your experience so that we can move \u003ci\u003ethrough\u003c\/i\u003e pain instead of being stuck in it.\u003c\/li\u003e\n\u003cli\u003eExplore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.\u003c\/li\u003e\n\u003cli\u003eDiscover how to internalize connection, love, and safety--empowering you with greater resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA different, more expansive way of healing, wholeness, and possibly--\u003ci\u003eespecially\u003c\/i\u003e--strength is possible. We were made to be strong like water.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363616096479,"sku":"9781496454713","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/QegC9aeSOq9781496454713.webp?v=1789041503"},{"product_id":"try-softer-a-fresh-approach-to-move-us-out-of-anxiety-stress-and-survival-mode-and-into-a-life-of-connection-and-joy-paperback","title":"Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOver 100,000 copies sold!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eTry Softer \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ehelping us align our mind, body, and soul to live the life God created for us.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world that preaches a \"try harder\" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive?\u003c\/p\u003e\u003cp\u003eIt doesn't have to be this way.\u003c\/p\u003e\u003cp\u003eAundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book, \u003ci\u003eTry Softer\u003c\/i\u003e, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the \"try softer\" life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTry Softer\u003c\/i\u003e you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKnow and set emotional and relational boundaries\u003c\/li\u003e\n\u003cli\u003eMake sense of the difficult experiences you've had\u003c\/li\u003e\n\u003cli\u003eIdentify your attachment style―and how that affects your relationships today\u003c\/li\u003e\n\u003cli\u003eMove through emotions rather than get stuck by them\u003c\/li\u003e\n\u003cli\u003eGrow in self-compassion and talk back to your inner critic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTrying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363625205983,"sku":"9781496439659","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/NQuMOKOaN99781496439659.webp?v=1789041553"}],"url":"https:\/\/blackandbarhe.com\/collections\/aundi-kolber.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}