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Understand the obsession-compulsion cycle-and how to free yourself from this tiring trap.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eOCD Type \u0026amp; Recovery Techniques. \u003c\/strong\u003eTake the OCD self-assessment quiz, discover your OCD type, and learn exercises to manage it effectively.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBe the Master of Your Thoughts. \u003c\/strong\u003eLearn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge, reframe, defuse, and weaken their hold over your mind.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eGet Your Time Back!\u003c\/strong\u003e Reduce the hours lost to compulsions and rituals by learning strategies to delay, resist, and potentially eliminate repetitive behaviors.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eImprove Your Relationships. \u003c\/strong\u003eDevelop effective strategies to set boundaries, reduce reassurance-seeking, and build healthier, more supportive relationships.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eStay In Control for the Long Haul.\u003c\/strong\u003e Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book is Different\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCombines the Best of ACT, DBT \u0026amp; CBT: \u003c\/strong\u003e Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into one simple program.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePractical OCD Exercises Doable in Real-Life: \u003c\/strong\u003e Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!)\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eAddresses All OCD Types: \u003c\/strong\u003e Covers Hoarding, Contamination, Checking, Rumination, Perfectionism, Relationship OCD, Pure O OCD, and Harm OCD.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIdeal for All Levels: \u003c\/strong\u003eWhether you're a newbie or have tried it before, this workbook provides techniques in a simple, structured, and guided way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking for a general OCD awareness book or a detailed self-help workbook for OCD healing, this comprehensive guide gives you the ultimate mental health toolbox!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're tired of feeling trapped in the OCD cycle, it's time to take action! 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