{"title":"Baz Thompson","description":"","products":[{"product_id":"exercise-for-better-bones-improve-bone-health-and-reduce-falls-and-fractures-with-osteoporosis-friendly-exercises-for-seniors-paperback","title":"Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors - Paperback","description":"\u003cp\u003eBoost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs old age starting to make you feel achy and weak?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHas decreased mobility affected your confidence in doing daily tasks?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you constantly worried that one fall might put you in a wheelchair for the rest of your life?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePicture this\u003c\/em\u003e You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.\u003c\/p\u003e\u003cp\u003eYou're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!\u003c\/p\u003e\u003cp\u003eGetting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that!\u003c\/p\u003e\u003cp\u003eThrough his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!\u003c\/p\u003e\u003cp\u003eNow, he's bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!\u003c\/p\u003eHere are just some things you will learn how to: \u003cul\u003e\n\u003cli\u003eBoost your hope and motivation for a healthier, stronger, more confident you\u003c\/li\u003e\n\u003cli\u003eLeverage what you know about osteoporosis in choosing the exercises for your lifestyle\u003c\/li\u003e\n\u003cli\u003eMake the most out of this book in 3 steps\u003c\/li\u003e\n\u003cli\u003eSafely perform the 24 best exercises that will boost flexibility and improve balance\u003c\/li\u003e\n\u003cli\u003eEffectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strength\u003c\/li\u003e\n\u003cli\u003eUse a practical action plan to help you do each exercise safely and effectively\u003c\/li\u003e\n\u003cli\u003eUse a 4-week exercise plan that you can tweak to suit your needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEXERCISE FOR BETTER BONES\u003c\/b\u003e helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you're ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!\u003c\/em\u003e\u003c\/p\u003eScroll up, Click on \"Buy Now with 1-Click\", and Grab a Copy Today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459120300255,"sku":"9781990404399","price":24.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/D-C453dKcu9781990404399.webp?v=1790362551"},{"product_id":"chair-yoga-for-seniors-guided-exercises-for-elderly-to-improve-balance-flexibility-and-increase-strength-after-60-paperback","title":"Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImprove Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!\u003c\/p\u003e\u003cp\u003eAre you tired of people always doting on you because they think you're frail?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you find it harder and harder to accomplish simple daily tasks now that you're older?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you wish to remain active and self-sufficient as you become older?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs we age, it becomes increasingly important to maintain our balance and flexibility.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eChair Yoga for Seniors\u003c\/b\u003e\u003c\/i\u003e is the solution!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Baz Thompson has put together a compilation of the most-beneficial yoga moves that \u003cb\u003eANY\u003c\/b\u003e senior can do right from the comfort of their home! He'll be guiding you every step of the way, from start to finish, to help you \u003cb\u003efeel as young and spry as you did 30 years ago.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this life-changing book, you will: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eTarget specific pain points and never worry about body aches again\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eGet the most out of Yoga\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eStay motivated to keep your body in tip-top shape!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eDiscover specially curated exercises to help you feel POWERFUL again\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eUnlock your joints and reintroduce flexibility in your life\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eFuel yourself and wake up every day ready to take on the world!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003e\u003cb\u003eFollow routines that will transform your body without tiring you out\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith just a few minutes of practice each day, you can see real results that will help you \u003cb\u003estay healthy and independent as you age.\u003c\/b\u003e You'll feel better mentally and physically, and you'll be able to do more things on your own terms.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWait no longer. Improve your health and protect yourself and your loved ones with \"\u003ci\u003e\u003cb\u003eChair Yoga for Seniors\u003c\/b\u003e\u003c\/i\u003e\". Scroll up, Click on \"\u003cb\u003eBuy Now with 1-Click\u003c\/b\u003e\", and Start Today!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459369861343,"sku":"9781990404368","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/IWHnBL2x6P9781990404368.webp?v=1790365992"},{"product_id":"core-exercises-for-seniors-boost-energy-build-balance-strength-and-confidence-for-active-aging-after-60-hardcover","title":"Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier\u003c\/p\u003e\u003cp\u003eDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then this is the book for you!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur core is responsible for helping us achieve so many basic tasks! 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Stay active and find yourself feeling and looking younger\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eThe best way to improve stability and flexibility without pulling a muscle\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eWeekly schedules to follow so you can stay on track with your fitness journey!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eExercises for you and your partner! Have fun while working out together\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003e\n\u003cb\u003e Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKnow that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click \"Add to Cart\" Now!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459378118879,"sku":"9781990404351","price":40.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/WZsnOCwXgO9781990404351.webp?v=1790366013"},{"product_id":"core-exercises-for-seniors-boost-energy-build-balance-strength-and-confidence-for-active-aging-after-60-paperback","title":"Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier\u003c\/p\u003e\u003cp\u003eDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then this is the book for you!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSenior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith \"\u003ci\u003e\u003cb\u003eCore Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60\u003c\/b\u003e\u003c\/i\u003e\", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this informative and practical book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSpecially-tailored exercises for Seniors\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eHighly effective workouts that are backed by doctors and physical therapists!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eIn-depth guidance for each set to ensure the best workouts possible\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eIllustrations that are ideal for visual learners\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eHow to age with grace! Stay active and find yourself feeling and looking younger\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eThe best way to improve stability and flexibility without pulling a muscle\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eWeekly schedules to follow so you can stay on track with your fitness journey!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eExercises for you and your partner! Have fun while working out together\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003e\n\u003cb\u003e Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKnow that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click \"Add to Cart\" Now!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459378807007,"sku":"9781990404344","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/BHAyU0SMjJ9781990404344.webp?v=1790366014"},{"product_id":"balance-exercises-for-seniors-easy-to-perform-fall-prevention-workouts-to-improve-stability-and-posture-hardcover","title":"Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!\u003c\/p\u003e\u003cp\u003eThe CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInjuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith \"\u003ci\u003e\u003cb\u003eBalance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture\u003c\/b\u003e\u003c\/i\u003e\" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this insightful and practical guide, you will: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eLearn all about balance-strengthening exercises, from misconceptions to advantages\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eTake a look at all of the fall risk factors so you can avoid them before they become a problem\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eTest your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eGet into the targeted balance-strengthening exercises, including seated, standing, and walking\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eExplore all the crucial fall risk factors so you can efficiently avoid them from the get-go\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eMake the most out of this comprehensive guide using step-by-step instructions\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eStrengthen your core and ensure that your body has enough support and proper posture\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003e\u003cb\u003eImprove your balance using expert-approved practices that reduce dizziness-related issues\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets \"\u003ci\u003e\u003cb\u003eBalance Exercises for Seniors\u003c\/b\u003e\u003c\/i\u003e\" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!\u003cbr\u003e\u003c\/p\u003eDon't wait a second longer. Protect yourself and your loved ones with \"\u003ci\u003e\u003cb\u003eBalance Exercises for Seniors\u003c\/b\u003e\u003c\/i\u003e\". Scroll up, Click on \"\u003cb\u003eBuy Now with 1-Click\u003c\/b\u003e\", and Grab a Copy Today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459379527903,"sku":"9781990404306","price":40.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/DU3xEti7Bn9781990404306.webp?v=1790366016"}],"url":"https:\/\/blackandbarhe.com\/collections\/baz-thompson.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}