{"title":"Bonnie Myotai Treace","description":"BONNIE MYOTAI TREACE, SENSEI,  is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction","products":[{"product_id":"a-year-of-zen-a-52-week-guided-journal-paperback","title":"A Year of Zen: A 52-Week Guided Journal - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReflect, meditate, and explore through a full year of Zen journaling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day is a fresh start--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.\u003c\/p\u003e\u003cp\u003eDiscover insightful and creative prompts like: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReverence\u003c\/strong\u003e--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeing a Curious Being\u003c\/strong\u003e--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Threshold\u003c\/strong\u003e--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWalk the path of growth and build a mindful daily practice with this Zen Buddhism journal.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51377629528287,"sku":"9781647397173","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/LNwy5m1TKc9781647397173.webp?v=1789236234"}],"url":"https:\/\/blackandbarhe.com\/collections\/bonnie-myotai-treace.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}