{"title":"Bonnie Zucker","description":"Bonnie Zucker, PhD, is a licensed psychologist and expert in anxiety disorder treatment and prevention. She received her doctorate at the University of California at Los Angeles (UCLA), where she specialized in anxiety disorder research. She has trained thousands of mental health professionals on treating anxiety, has a thriving private practice, and is on the clinical faculty of UCLA.Foreword writer Michael W. Otto, PhD, is professor in the department of psychological and brain sciences at Boston University. He helps to develop and validate new psychosocial treatments, with a focus on treatment-refractory populations. He is recipient of several awards, including the Elizabeth Hurlock Beckman Award from the American Psychological Association (APA).","products":[{"product_id":"freedom-from-panic-evidence-based-techniques-to-end-avoidance-and-stop-panic-before-it-stops-you-paperback","title":"Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak the cycle of fear and panic, and take back your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant about bodily sensations that signal another attack. Over time, this pattern of fear and avoidance can interfere with your work and relationships, and get in the way of living a full and meaningful life. So, how do you break this destructive cycle and start living again?\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT)--\u003ci\u003ethe \u003c\/i\u003egold standard for treating anxiety disorders--this friendly, go-to guide offers powerful skills to help you identify and dismantle the unhealthy thinking patterns that fuel your anxiety and panic, so you can prevent future episodes and improve your overall well-being. You'll also find strategies grounded in mindfulness and \u003ci\u003eattentional training\u003c\/i\u003e--a method specifically developed to decrease excessive body monitoring--to help you stay grounded and present in the moment.\u003c\/p\u003e\u003cp\u003eGet off the \u003ci\u003epanic-go-round\u003c\/i\u003e with essential skills to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove past frightening thoughts\u003c\/li\u003e\n\u003cli\u003eReduce obsessive body monitoring\u003c\/li\u003e\n\u003cli\u003eConfront anxiety symptoms with confidence\u003c\/li\u003e\n\u003cli\u003eManage anxiety, phobias, and panic triggers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're tired of living in constant fear of having another panic attack, pick up this book and discover a more peaceful, mindful, and liberating way of life.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365420400863,"sku":"9781648487347","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ioDVzjVjR19781648487347.webp?v=1789062824"},{"product_id":"something-very-sad-happened-a-toddlers-guide-to-understanding-death-hardcover","title":"Something Very Sad Happened: A Toddler's Guide to Understanding Death - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Gentle, Supportive Story to Help Young Children Understand the Death of a Loved One\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis compassionate picture book gives very young children a simple and honest way to understand death and the feelings that come with losing someone they love. Written for two- and three-year-olds, the story uses clear language, warm illustrations, and developmentally appropriate explanations to help children learn what death means, why sadness is natural, and how love continues even after someone has died. The text is designed to be personalized, with select words printed in red to cue caregivers to insert the name and pronouns of the person who died so the story can reflect each family's unique experience.\u003c\/p\u003e \u003cp\u003eA detailed Note to Parents and Caregivers offers additional guidance on how to talk with very young children about death, respond to difficult questions, navigate funerals or memorials, and create meaningful ways to remember the person who died. The note supports adults who may be grieving themselves while helping a child feel safe, understood, and reassured.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eDevelopmentally Appropriate Language\u003c\/strong\u003e Explains death in simple and concrete terms for two- and three-year-old children.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEmotional Reassurance\u003c\/strong\u003e Helps children understand that sadness is normal and that their love for the person who died continues.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePersonalized Storytelling\u003c\/strong\u003e Red color-coding allows adults to insert relevant names and pronouns to match the child's experience.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePractical Caregiver Support\u003c\/strong\u003e Includes a detailed Note to Parents and Caregivers with guidance for conversations, questions, funerals, and remembrance.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTrusted Publisher\u003c\/strong\u003e From Magination Press, the children's imprint of the American Psychological Association, experts in child development and emotional well-being.\u003c\/li\u003e \u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51375711912159,"sku":"9781433822667","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/oN7MnjCvSB9781433822667.webp?v=1789207298"}],"url":"https:\/\/blackandbarhe.com\/collections\/bonnie-zucker.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}