{"title":"Callan Pinckney","description":"","products":[{"product_id":"callanetics-10-years-younger-in-10-hours-paperback","title":"Callanetics: 10 Years Younger in 10 Hours - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Years Younger in 10 Hours! \u003c\/strong\u003eWith Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your figure problems so that you look years younger . . . and you can do this in merely hours of exercise. The totally unretouched photographs in this book (including the cover photo of the author) show the miraculous effects of this incredible exercise program. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat makes Callanetics different and so effective? The secret of Callanetics goes straight to the foundations of a good figure: It is a series of unique exercises carefully designed to activate the body's deepest muscles, the big, powerful ones that work on all the surrounding muscles. Quite unlike any other program, Callanetics consists of small, precise movements consistently applied. There isn't any hard jerking, or sudden impact that can cause harm to the body, as sometimes happens in other forms of exercise. Callanetics is so safe it can be used effectively at any age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProfusely illustrated, simple and easy to follow, this book will help you melt fat off buttocks and hips, flatten the tummy, stretch the neck, firm the chin, lift and tighten the rear and bust, slim inner thighs and legs. The visible results of one hour of Callanetics are equal to seven hours of more conventional exercises. With Callanetics your perfect figure is only hours away! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364957847775,"sku":"9781917720038","price":25.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Mu-PL9jMmm9781917720038.webp?v=1789055553"},{"product_id":"callanetics-10-years-younger-in-10-hours-hardcover","title":"Callanetics: 10 Years Younger in 10 Hours - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Years Younger in 10 Hours! \u003c\/strong\u003eWith Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your figure problems so that you look years younger . . . and you can do this in merely hours of exercise. The totally unretouched photographs in this book (including the cover photo of the author) show the miraculous effects of this incredible exercise program. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat makes Callanetics different and so effective? The secret of Callanetics goes straight to the foundations of a good figure: It is a series of unique exercises carefully designed to activate the body's deepest muscles, the big, powerful ones that work on all the surrounding muscles. Quite unlike any other program, Callanetics consists of small, precise movements consistently applied. There isn't any hard jerking, or sudden impact that can cause harm to the body, as sometimes happens in other forms of exercise. Callanetics is so safe it can be used effectively at any age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProfusely illustrated, simple and easy to follow, this book will help you melt fat off buttocks and hips, flatten the tummy, stretch the neck, firm the chin, lift and tighten the rear and bust, slim inner thighs and legs. The visible results of one hour of Callanetics are equal to seven hours of more conventional exercises. With Callanetics your perfect figure is only hours away! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364958109919,"sku":"9781917720045","price":37.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/n8NNrM-qBL9781917720045.webp?v=1789055554"},{"product_id":"complete-callanetics-paperback","title":"Complete Callanetics - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe original one-hour Callanetics program is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364958306527,"sku":"9781917720069","price":41.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Pk2mV-o3Q99781917720069.webp?v=1789055555"},{"product_id":"super-callanetics-paperback","title":"Super Callanetics - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned for those who are fit or have mastered the original program, this is a follow-up to \"Callanetics Countdown\" and \"Callanetics for Your Back\". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364958863583,"sku":"9781917720007","price":22.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/fLiJ_9aPMP9781917720007.webp?v=1789055558"},{"product_id":"am-pm-callanetics-paperback","title":"AM\/PM Callanetics - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364959092959,"sku":"9781068617416","price":18.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Z6ukGXod7z9781068617416.webp?v=1789055559"},{"product_id":"callanetics-countdown-30-days-to-a-beautiful-body-paperback","title":"Callanetics Countdown: 30 Days to a Beautiful Body - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of \"Callanetics\". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative creator, has developed a program that promises you the tight, firm body you want - in only minutes a day!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 30-day program is based on Callanetics, the body-shaping, deep muscle exercises that have revolutionized the exercise world and brought results and happiness to practitioners around the globe. Callan understands how hard it is for people to fit exercise into their busy daily lives. Still, she doesn't think that's a valid excuse for not having a great body! If you give it only 20 minutes a day - Callanetics Countdown is guaranteed to get you fast results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfter taking you through an evaluation process, Callan shows you the exercises that can literally trim years off your figure. You choose the problem areas you'd like to work on and she teaches you how to combine them into a 20-minute daily routine that's customized just for you. The book features step-by-step photographs -unretouched, and illustrations along with in-depth, easy-to-follow directions. Callan also tells you what to expect and details the progressive stages you'll go through as your muscles strengthen.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor millions of people around the world, Callanetics has been the answer to a lifetime of figure problems. Now there's an answer for anyone who doesn't think they have time; you can have 'the firm shapely body you want in only minutes a day!'\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364961419487,"sku":"9781917720090","price":25.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/MvPui8q_P9781917720090.webp?v=1789055571"},{"product_id":"callanetics-for-your-back-paperback","title":"Callanetics For Your Back - Paperback","description":"\u003cp\u003e\u003cstrong\u003eSay Good-Bye to Back Pain!\u003c\/strong\u003e Here is another wonder from the internationally famous creator of\u003cstrong\u003e CALLANETICS\u003c\/strong\u003e, the remarkable no-impact exercise technique that became a phenomenon around the world. \u003cstrong\u003eCallan Pinckney\u003c\/strong\u003e, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises \"a good back for a lifetime in minutes a day.\" Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEmergency relief from muscle spasm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle stretches to relieve pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA daily routine to strengthen your back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo's and don'ts for standing, sitting, and walking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGood sleeping positions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises to avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommon causes of back pain... and much more\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364971577567,"sku":"9781068617454","price":25.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/u--GEezIep9781068617454.webp?v=1789055625"}],"url":"https:\/\/blackandbarhe.com\/collections\/callan-pinckney.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}