{"title":"Caroline Singer","description":"","products":[{"product_id":"the-adhd-self-care-handbook-21-simple-strategies-to-help-regulate-emotions-navigate-relationships-and-transform-sleep-and-nutrition-for-a-calmer-mo-paperback","title":"The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, Mo - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Adult ADHD Self-Care Handbook\u003c\/strong\u003e offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eManage energy more effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eUnderstand and ease Rejection Sensitive Dysphoria\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBegin unmasking and living authentically\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eStrengthen self-esteem and set healthy boundaries\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImprove communication and relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHandle social interactions with greater ease\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupport ADHD with nutrition and better sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eUse gentle exercise to boost mood and focus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach chapter is concise, engaging, and ADHD-friendly, \u003c\/strong\u003e offering tools that can be applied immediately \u003cstrong\u003ewithout adding to overwhelm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the bestselling author of \u003cem\u003eADHD Organizing and Cleaning Solutions\u003c\/em\u003e, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what readers are saying: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \"This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better.\"\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365136171231,"sku":"9781917434096","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/CM3Ze-NmR49781917434096.webp?v=1789059174"},{"product_id":"365-executive-functioning-hacks-for-adult-adhd-simple-strategies-to-supercharge-productivity-improve-time-management-and-boost-focus-making-life-le-paperback","title":"365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Le - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e365 Executive Functioning Hacks for Adult ADHD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving with ADHD can feel like a constant uphill battle against disorganization, procrastination, and overwhelm. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe core difficulty lies in executive functioning-the mental skills that manage time, focus, memory, motivation, and organization.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book offers 365 simple, practical hacks designed to make everyday life easier for adults with ADHD\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach strategy is short, clear, and easy to put into practice, even on difficult or low-energy days.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDaily hacks to boost productivity, motivation, and focus\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePractical tools for managing time, building routines, and reducing procrastination\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrategies for decluttering, budgeting, and handling everyday \"life admin\" tasks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSupport for common ADHD challenges, including forgetfulness, impulsivity, and digital distractions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter focuses on a core executive functioning skill, so readers can go directly to the areas they find most challenging.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The book is designed to be flexible: it can be read from start to finish or dipped into as needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e365 Executive Functioning Hacks for Adult ADHD\u003c\/strong\u003e is a practical toolkit to help readers reduce overwhelm, strengthen daily routines, and build confidence in their ability to manage life with ADHD.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what readers are saying: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⭐️⭐️⭐️⭐️⭐️ Gold nuggets everywhere... If you take just one thing from this book your life will be better!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDee Paris, USA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⭐️⭐️⭐️⭐️⭐️ \"I ABSOLUTELY loved 365 Executive Functioning Hacks for Adult ADHD! There were so many helpful suggestions in this book! I am excited to put them into practice!\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLeighanne, Amazon USA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⭐️⭐️⭐️⭐️⭐️ \"People with ADHD tend to be skeptical about new ideas, we have heard many promises and seen few results. 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