{"title":"Christen Shefchunas","description":"","products":[{"product_id":"confident-a-journal-for-athletes-find-consistent-confidence-in-the-inconsistent-world-of-sports-paperback","title":"Confident - A Journal for Athletes: Find Consistent Confidence in the Inconsistent World of Sports - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHard-working athletes often struggle to give themselves credit. No matter how well they perform, they have the mindset that if it's not perfect, it's not good enough. The one thing they might have done wrong gets all of their focus, instead of the 99 things they did well.\u003c\/p\u003e\u003cp\u003eWhen athletes focus only on what they're not doing well, they don't feel that they're doing enough. They never feel prepared, which leads to struggling with confidence.\u003c\/p\u003e\u003cp\u003eThe goal of this journal is to practice giving yourself credit for at least one thing you do well each day. Write it under the Win of the Day. When you think of more than one, list the extras under More Good Stuff. The more you write down, the more reminders you will have that you have done the work to reach your goals.\u003c\/p\u003e\u003cp\u003eAnd don't forget about mental wins. Write down at least one mental win of the day as well. These will be great reminders that you are mentally tough.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal has been designed to help athletes on their journeys to build their confidence and is the perfect companion to \u003cstrong\u003e\u003cem\u003eConfident - 52 Reminders for consistent confidence in the inconsistent world of sports.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364806918367,"sku":"9798988189183","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ROmqARz5RE9798988189183.webp?v=1789052073"},{"product_id":"confident-52-reminders-for-consistent-confidence-in-the-inconsistent-world-of-sports-paperback","title":"Confident: 52 Reminders for Consistent Confidence in the Inconsistent World of Sports - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading me to accomplish my biggest goals of being an Olympic Gold Medalist and setting a World Record. Working with Christen has totally changed my career and I'm going to do it as long as I swim.\" \u003c\/p\u003e\u003cp\u003e\u003cem\u003eGretchen Walsh, Olympic Gold Medalist and World Record Holder\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor over 25 years, Coach Christen has worked with some of the best athletes in the world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is filled with 52 of the most important reminders that these athletes have needed to find consistent confidence and perform at their best. Reading these short, powerful reminders consistently can help you find consistent confidence in the very inconsistent world of sports.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLooking to strengthen your confidence even more? Order your copy of the companion journal: \u003cstrong\u003e\u003cem\u003eConfident - A Journal for Athletes\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364809277663,"sku":"9798988189190","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/j4PN95t8Kf9798988189190.webp?v=1789052086"}],"url":"https:\/\/blackandbarhe.com\/collections\/christen-shefchunas.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}