{"title":"Christina D'Arrigo","description":"CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer\/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.","products":[{"product_id":"pelvic-floor-yoga-for-women-simple-poses-for-healing-your-body-and-boosting-strength-paperback","title":"Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen your pelvic floor with yoga \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why \u003ci\u003ePelvic Floor Yoga\u003c\/i\u003e is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep-by-step guidance\u003c\/b\u003e--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeet your pelvic floor\u003c\/b\u003e--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo experience required\u003c\/b\u003e--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364501684447,"sku":"9781638784746","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bSbUiSWocy9781638784746.webp?v=1789048447"}],"url":"https:\/\/blackandbarhe.com\/collections\/christina-darrigo-1.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}