{"title":"Christina D'Arrigo","description":"CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer\/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.","products":[{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-paperback","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove stability and strength with easy chair yoga poses\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn intro to chair yoga\u003c\/b\u003e--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e4 complete sequences\u003c\/b\u003e--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCustomizable routines\u003c\/b\u003e--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA progressive approach\u003c\/b\u003e--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364497359071,"sku":"9781648766862","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bmLS5Xo-_69781648766862.webp?v=1789048424"},{"product_id":"pelvic-floor-yoga-for-women-simple-poses-for-healing-your-body-and-boosting-strength-paperback","title":"Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen your pelvic floor with yoga \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why \u003ci\u003ePelvic Floor Yoga\u003c\/i\u003e is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep-by-step guidance\u003c\/b\u003e--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeet your pelvic floor\u003c\/b\u003e--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo experience required\u003c\/b\u003e--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364501684447,"sku":"9781638784746","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bSbUiSWocy9781638784746.webp?v=1789048447"}],"url":"https:\/\/blackandbarhe.com\/collections\/christina-darrigo.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}