{"title":"Colleen Craig","description":"Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.","products":[{"product_id":"get-on-it-bosur-balance-trainer-workouts-for-core-strength-and-a-super-toned-body-paperback","title":"Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body - Paperback","description":"\u003cp\u003e\u003cb\u003eLearn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGet on It!\u003c\/i\u003e taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.\u003cbr\u003e\u003cbr\u003eWith over 400 step-by-step photos, \u003ci\u003eGet on It!\u003c\/i\u003e illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e-muscle toning\u003cbr\u003e -body sculpting\u003cbr\u003e -fat burning\u003cbr\u003e -posture alignment\u003cbr\u003e -mental concentration\u003cbr\u003e -sports conditioning\u003cbr\u003e -and more!\u003c\/b\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363634217183,"sku":"9781569755891","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/fJa09daQJ39781569755891.webp?v=1789041594"}],"url":"https:\/\/blackandbarhe.com\/collections\/colleen-craig.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}