{"title":"Dan John","description":"","products":[{"product_id":"the-abcs-and-fs-of-strength-training-paperback","title":"The ABCs (and Fs) of Strength Training - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the least appreciated aspects of coaching, teaching, and training is judging. We must judge grammar, squat depth, and behaviors in just a few sentences. It was estimated years ago that the average teacher makes 10,000 decisions EACH day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt helps to have a way to decide. Of course, \"decide\" comes from the root, \"to cut,\" The hard part of deciding or judging is knowing that some things need to be left behind...for at least a bit of time. The ABCF system is a fun and easy way to simplify the process, especially in the constantly growing and confusing fitness industry.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLet Dan take you through his simple system that expands in an exciting new way to look at movement in all of its variations and the level changes that expand on this idea further. In addition, we will look at a simple example, using the tools of geometry, to build a system with just about any tools and situations available.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364961190111,"sku":"9781963675085","price":10.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/lE9qdlKm6p9781963675085.webp?v=1789055570"},{"product_id":"the-kettlebell-workout-companion-paperback","title":"The Kettlebell Workout Companion - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only tested but with measured results over years of teaching others worldwide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you know how to swing and do a getup, this book can help you advance to the next level. Learn the power of using a single kettlebell to gain strength and increase stamina while building a more balanced life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUp your kettlebell results with this book. Never Let Go!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364968693983,"sku":"9781963675078","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/4ewLIgy7v49781963675078.webp?v=1789055610"},{"product_id":"training-the-youth-athlete-paperback","title":"Training the Youth Athlete - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, confidence, and group accountability to keep young athletes engaged. Ultimately, the goal is to develop resilient, capable individuals who are prepared for both sport and life, not just short-term performance. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365428330719,"sku":"9781963675191","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ZoqVMhvNvs9781963675191.webp?v=1789062885"}],"url":"https:\/\/blackandbarhe.com\/collections\/dan-john.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}