{"title":"Elena Brower","description":"​​ELENA BROWER​ is a mother, mentor, artist, teacher, best-selling author and host of the Practice You podcast. She has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller, and is utilized as a teaching tool in a variety of settings. Elena's yoga classes and meditations are featured on Glo.","products":[{"product_id":"hold-nothing-an-invitation-to-let-go-and-come-home-to-yourself-paperback","title":"Hold Nothing: An Invitation to Let Go and Come Home to Yourself - Paperback","description":"\u003cp\u003e\u003cb\u003e\u003cbr\u003eA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of\u003ci\u003e Practice You\u003c\/i\u003e. Includes 45 practices and full-color pieces of artwork by the author.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if the most important work of your life isn't something you chase--but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourself--gently, honestly, and with great love. \u003cp\u003e\u003c\/p\u003eAs an evolution of, and a departure from, her best-selling journals, \u003ci\u003ePractice You\u003c\/i\u003e and \u003ci\u003eBeing You\u003c\/i\u003e, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence. \u003cp\u003e\u003c\/p\u003eEach chapter offers teachings, contemplations, and prompts on a single theme, such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eestablishing presence in your daily life\u003c\/li\u003e\n\u003cli\u003ebearing witness to small moments of reverence \u003c\/li\u003e\n\u003cli\u003eembracing the art of not knowing \u003c\/li\u003e\n\u003cli\u003einvoking the wisdom of emptiness and stillness \u003c\/li\u003e\n\u003cli\u003eand more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eShe also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51317772091615,"sku":"9781645473022","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/3O7KijlaCL9781645473022.webp?v=1788348475"},{"product_id":"better-apart-the-radically-positive-way-to-separate-paperback","title":"Better Apart: The Radically Positive Way to Separate - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Potent, accessible tools for your family and your future.\" \u003c\/strong\u003e--\u003cstrong\u003eGwyneth\u003c\/strong\u003e \u003cstrong\u003ePaltrow\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMarital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. \u003c\/p\u003e\u003cp\u003eWhile many of us may be better together, some of us can actually become better apart.\u003c\/p\u003e\u003cp\u003eWhat if you emerged from your divorce stronger and more resilient than ever before? \u003cem\u003eBetter Apart\u003c\/em\u003e is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. \u003c\/p\u003e\u003cp\u003eGabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, \u003cem\u003eBetter Apart\u003c\/em\u003e can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or mediation; Gabrielle's insight buttressed by Elena's practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any--or all--parts of this emotionally fraught process. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eBetter Apart\u003c\/em\u003e radically reframes the way couples experience, execute, and recover from when \"for better or worse\" is no longer an option, and helps you find the road to a new mindset and better life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if you emerged from your divorce stronger and more resilient than ever before? While many of us may be better together, some can actually become better apart. \u003c\/p\u003e\u003cp\u003eMarital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision. \u003cem\u003eBetter Apart\u003c\/em\u003e is the first book to combine the life-changing, healing wisdom of meditation and yoga with practical advice aimed at helping anyone going through the painful and seemingly intractable realities of divorce.\u003c\/p\u003e\u003cp\u003eGabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately detach from your partner. Whether your separation is amicable or your ex is combative, \u003cem\u003eBetter Apart\u003c\/em\u003e can help you find peace, calm, and hope. Blending actionable advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses effective meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or meditation; Gabrielle's insights buttressed by Elena's lessons are accessible for all. Together they show you how to meaningfully shift your perspectives and move forward through any--or all--parts of this emotionally fraught process.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBetter Apart\u003c\/em\u003e radically reframes the way couples experience, execute, and recover when \"for better or worse\" is no longer an option, and helps you find the road to a better life.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51332405592287,"sku":"9780062689399","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/W2cSY1wVgT9780062689399.webp?v=1788569466"}],"url":"https:\/\/blackandbarhe.com\/collections\/elena-brower.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}