{"title":"Erica Oberg","description":"","products":[{"product_id":"healthy-hedonism-why-feeling-good-is-good-for-you-paperback","title":"Healthy Hedonism: Why feeling good Is good for you! - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if pleasure wasn't indulgent - but intelligent?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePleasure is biological.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom hormones and mitochondria to the nervous system and immune resilience, the body responds powerfully to joy, touch, beauty, purpose, novelty, and connection. When these are absent, physiology suffers - no matter how \"clean\" your diet or optimized your supplements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending cutting-edge science with stories of vibrant lives, Dr. Oberg offers a roadmap for people who want more than disease prevention. They want vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a call to excess. It is a prescription for intelligent pleasure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause feeling good is not the reward for good health - it is one of its most powerful drivers.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365427970271,"sku":"9798994271407","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/0CAk0XJvJN9798994271407.webp?v=1789062882"}],"url":"https:\/\/blackandbarhe.com\/collections\/erica-oberg.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}