{"title":"Heather Dolson","description":"","products":[{"product_id":"the-joy-of-chair-yoga-for-seniors-and-beginners-lose-weight-move-freely-feel-more-energetic-and-have-some-laughs-paperback","title":"The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs! - Paperback","description":"\u003cp\u003eUnleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs pain and stiffness holding you back from being active?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for a\u003cstrong\u003e simple\u003c\/strong\u003e, low-impact exercise that you can do right from the comfort of your chair?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to lose weight, improve mobility, and enjoy bursts of energy?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"\u003cem\u003eThe Joy of Chair Yoga for Beginners and Seniors\u003c\/em\u003e\", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed with beginners and seniors in mind. After all, yoga isn't meant to be intimidating. It's a journey to better health and happiness. And chair yoga is the perfect place to start.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a sneak peek at what you'll find inside this dynamic book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, detailed instructions for each exercise, ensuring you get the most out of each movement.\u003c\/li\u003e\n\u003cli\u003eEngaging pictures to help you understand and perfect each pose.\u003c\/li\u003e\n\u003cli\u003eProven techniques to address specific physical issues like joint pain, mobility, and flexibility.\u003c\/li\u003e\n\u003cli\u003eHelpful tips on diet and nutrition, boosting your health far beyond the chair yoga sessions.\u003c\/li\u003e\n\u003cli\u003eComfortable routines that you can perform anywhere - at home, in the office, or even outdoors.\u003c\/li\u003e\n\u003cli\u003eStories, anecdotes, and inspiring transformations from seniors just like you who've embraced chair yoga.\u003c\/li\u003e\n\u003cli\u003eLearn the mindful practices that boost mental health and tranquility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and so much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow, you might be thinking, \"\u003cem\u003eI've never tried yoga before. Will I be able to do these exercises?\u003c\/em\u003e\" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury. \u003c\/p\u003e\u003cbr\u003eFear not! \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness \u003cem\u003edoesn't\u003c\/em\u003e have to be difficult or painful. \u003c\/p\u003e\u003cp\u003eIf you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364803936479,"sku":"9781738838158","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/5ZYUdGQZRo9781738838158.webp?v=1789052053"},{"product_id":"the-roots-of-pelvic-floor-yoga-women-releasing-shame-and-reclaiming-confidence-freedom-and-radiance-from-the-inside-out-paperback","title":"The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. - Paperback","description":"\u003cp\u003e\u003cstrong\u003eAre you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you \u003cstrong\u003ereduce taboo\u003c\/strong\u003e around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will \u003cstrong\u003eregain a sense of body confidence\u003c\/strong\u003e, understanding why body shaming exists in society, and \u003cstrong\u003ereceive practical instruction\u003c\/strong\u003e to control pelvic floor muscles while \u003cstrong\u003ealleviating symptoms\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;\u003c\/li\u003e\n\u003cli\u003eRich history of body shaming in women;\u003c\/li\u003e\n\u003cli\u003eEncouragement to embrace sexuality and reduce taboo around these topics;\u003c\/li\u003e\n\u003cli\u003eTools and knowledge to take control of your pelvic health and overall well-being;\u003c\/li\u003e\n\u003cli\u003eA regained sense of body confidence and the ability to overcome shame about bodies and sexuality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTake the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364806951135,"sku":"9781738838141","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/EaoU6oHQ_9781738838141.webp?v=1789052073"}],"url":"https:\/\/blackandbarhe.com\/collections\/heather-dolson.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}