{"title":"Hilary Boynton","description":"Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of \"food as medicine,\" she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating \"Paleo\" and \"Primal\" philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.","products":[{"product_id":"the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal-health-using-the-gaps-diet-paperback","title":"The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet - Paperback","description":"\u003cp\u003e\u003cb\u003eMore than 200 straightforward, nutrient-dense, delicious recipes!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"If you feel enslaved to standard food and pharmaceutical remedies, \u003ci\u003eThe Heal Your Gut Cookbook\u003c\/i\u003e provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'\"\u003c\/b\u003e--\u003cb\u003eJoel Salatin, Polyface Farm\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Heal Your Gut Cookbook\u003c\/i\u003e was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book's Foreword.\u003cbr\u003eGAPS addresses disorders, including: ADD\/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCeliac disease\u003c\/li\u003e\n\u003cli\u003eRheumatoid arthritis\u003c\/li\u003e\n\u003cli\u003eDiabetes type one\u003c\/li\u003e\n\u003cli\u003eCrohn's disease\u003c\/li\u003e\n\u003cli\u003eAsthma\u003c\/li\u003e\n\u003cli\u003eEczema\u003c\/li\u003e\n\u003cli\u003eAllergies\u003c\/li\u003e\n\u003cli\u003eThyroid disorders\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAn evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.\u003cbr\u003eIn \u003ci\u003eThe Heal Your Gut Cookbook\u003c\/i\u003e, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWorking with stocks and broths\u003c\/li\u003e\n\u003cli\u003eSoaking nuts and seeds\u003c\/li\u003e\n\u003cli\u003eUsing coconut\u003c\/li\u003e\n\u003cli\u003eCulturing raw dairy \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThe authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.\u003cbr\u003eThe GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Heal Your Gut Cookbook\u003c\/i\u003e is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.\u003c\/b\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319125835999,"sku":"9781603585613","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/tP4jJRbF_w9781603585613.webp?v=1788366256"}],"url":"https:\/\/blackandbarhe.com\/collections\/hilary-boynton.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}