{"title":"James Atkinson","description":"","products":[{"product_id":"resistance-band-training-a-resistance-bands-book-for-exercise-at-home-or-on-the-go-paperback","title":"Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. - Paperback","description":"\u003cp\u003e\u003cb\u003eResistance band training is for everyone! Any age, any ability, any fitness goal!\u003c\/b\u003e\u003cb\u003eSecond edition published - More exercises, more content!\u003c\/b\u003e\u003cb\u003eIf you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWant a home workout to\u003cb\u003e lose weight and tone muscle\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAre a senior \u003c\/b\u003elooking for functional, \u003cb\u003elow impact exercise\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre a bodybuilder looking for a challenging training session \u003cb\u003ewhen the gym is out of reach\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eAre \u003cb\u003erecovering from an injury\u003c\/b\u003e and need to strengthen certain muscle groups\u003c\/li\u003e\n\u003cli\u003eNeed a fitness solution while \u003cb\u003eaway on business or holiday\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.\u003c\/b\u003e\u003cp\u003eIf you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!\u003c\/p\u003e\u003cp\u003eOwning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!\u003c\/p\u003e\u003cp\u003eEnter this short but essential guide to resistance band training!\u003c\/p\u003eYou will discover: \u003cul\u003e\n\u003cli\u003eResistance band \u003cb\u003eexercises for every major muscle group\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIllustrated descriptions\u003c\/b\u003e of all exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull workout plans\u003c\/b\u003e to get stuck into right away\u003c\/li\u003e\n\u003cli\u003eHow to\u003cb\u003e create your own workout\u003c\/b\u003e plans using the exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlank program cards\u003c\/b\u003e to copy and fill in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDifferent ways to train\u003c\/b\u003e for different results\u003c\/li\u003e\n\u003cli\u003eHow to progress so \u003cb\u003eyou're always moving towards your fitness goals\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003e\"Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!\"\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eHi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results.\u003c\/p\u003e\u003cp\u003eAlthough I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. \u003c\/p\u003e\u003cp\u003eI love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can.\u003c\/p\u003e\u003cp\u003eIt would be great to hear from you and share in your fitness journey!\u003c\/p\u003e\u003cp\u003eThis resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!\u003c\/p\u003e\u003cp\u003eYou are just a click away, so let's get started!\u003c\/p\u003e\u003cp\u003eSee you on the inside, all the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364496113887,"sku":"9798711445517","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/nEwSTsFU6o9798711445517.webp?v=1789048417"},{"product_id":"chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind-paperback","title":"Chair workouts for every fitness level: Chair exercise for strength, movement \u0026 balance. Quick seated workouts with fitness results in mind - Paperback","description":"\u003cp\u003eSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBoost your circulation and improve your overall health\u003c\/li\u003e\n\u003cli\u003eFeel more flexible and agile than ever before\u003c\/li\u003e\n\u003cli\u003eTransform your body with increased strength and stability\u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness and endurance\u003c\/li\u003e\n\u003cli\u003eMaster functional movements for everyday life\u003c\/li\u003e\n\u003cli\u003eShed unwanted pounds and achieve your weight loss goals\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIs this chair workout book and achieving fitness results from a seated position for you?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSuitable for all fitness levels, from beginners to advanced trainers\u003c\/li\u003e\n\u003cli\u003ePerfect for seniors looking to maintain their fitness and mobility\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and those with limited movement or wheelchair users\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of various chair exercises, including resistance band training and chair yoga\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for each exercise with accompanying photos\u003c\/li\u003e\n\u003cli\u003eTips for proper form and technique to maximise results and prevent injuries\u003c\/li\u003e\n\u003cli\u003eModifications for different fitness levels and abilities\u003c\/li\u003e\n\u003cli\u003ePersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals\u003c\/li\u003e\n\u003cli\u003eBonus chapters on nutrition and mind-set for a holistic approach to fitness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364806852831,"sku":"9780993279195","price":14.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/fZxczvehok9780993279195.webp?v=1789052072"},{"product_id":"shahnameh-the-epic-of-the-persian-kings-hardcover-hardcover","title":"Shahnameh: The Epic of the Persian Kings (Hardcover) - Hardcover","description":"\u003cp\u003eShahnameh is a lengthy epic poem which vividly intertwines the mythical and historical history of Persia, thereby enchanting and impressing readers for many centuries. 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