{"title":"Jay Cardiello","description":"JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men's Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.","products":[{"product_id":"bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat-paperback","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGain strength, lose weight--the ultimate beginner's guide.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNow learning the most effective way to work out is the easy part. \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e is a simple, straightforward beginner's guide to trading your fat for muscle.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStart strength training today\u003c\/b\u003e--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e40 essential exercises\u003c\/b\u003e--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e12-week strength training plan\u003c\/b\u003e--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSet out on the path to a stronger and slimmer you with \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51376897392863,"sku":"9781623158590","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bWdvTm11cDNOeVYzMkVPZC95RS9ydz09.webp?v=1789228896"}],"url":"https:\/\/blackandbarhe.com\/collections\/jay-cardiello.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}