{"title":"Jessica Shepherd","description":"Dr. Jessica Shepherd, a menopause expert and board-certified OB\/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.","products":[{"product_id":"generation-m-living-well-in-perimenopause-and-menopause-paperback","title":"Generation M: Living Well in Perimenopause and Menopause - Paperback","description":"\u003cp\u003e\u003cb\u003eEvidence-based. Lifestyle approved. The practical guide you need for the life you want.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB\/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In \u003ci\u003eGeneration M\u003c\/i\u003e, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find: \u003cul\u003e\n\u003cli\u003e Scientifically backed information and advice from a doctor and menopause expert \u003c\/li\u003e\n\u003cli\u003e Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices \u003c\/li\u003e\n\u003cli\u003e A guided exploration of new medical research and data \u003c\/li\u003e\n\u003cli\u003e A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them \u003c\/li\u003e\n\u003cli\u003e Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more \u003c\/li\u003e\n\u003cli\u003e An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through \u003c\/li\u003e\n\u003c\/ul\u003e Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364977836255,"sku":"9781454954897","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/wFzScLJtKS9781454954897.webp?v=1789055658"},{"product_id":"a-place-for-the-birds-the-legacy-of-creamers-field-migratory-waterfowl-refuge-hardcover","title":"A Place for the Birds: The Legacy of Creamer's Field Migratory Waterfowl Refuge - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHistory of Fairbanks home to Migratory Visitors\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the heart of Fairbanks, Alaska, an oasis is held in trust for residents and travelers alike. Creamer's Field Migratory Waterfowl Refuge, an expanse of farm fields ringed by forested lands, provides a quiet place to walk, ski, or simply enjoy lunch. Surrounded by businesses, housing developments, and a four-lane highway, this three-square-mile remnant of farmland, complete with a quaint turn-of-the-century farmhouse and two handsome barns, has somehow escaped urbanization. The fields are gently rolling and free of permafrost, making them ideal for urban development. Instead, geese, ducks, and Lesser Sandhill Cranes by the thousands make use of the fields each spring and fall. And in winter, the land is a mecca for area dog mushers and skiers. What is the history behind the homey farmhouse and the Midwestern-style barns? And how is it that this farm gained refuge status?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn intriguing story unfolds of a pioneer farm built in the midst of an ancient flyway for cranes and waterfowl, and the townspeople who grew to appreciate the green fields and the birds that congregate there. When the farm eventually faced foreclosure, the farmer hoped to keep the land undivided for the benefit of the birds. The community, too, felt this connection to the land and was inspired to work with the farmer to save the farm from becoming just another housing complex or shopping mall. Together, they found a way to preserve Creamer's Field as a waterfowl refuge.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVisitors at the Refuge\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSandhill Cranes\u003c\/li\u003e\n\u003cli\u003eSnow and Canada Geese\u003c\/li\u003e\n\u003cli\u003eTrumpeter Swans\u003c\/li\u003e\n\u003cli\u003eWarblers and Sparrows\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380242743519,"sku":"9781954896727","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bkhYP2CdYW9781954896727.webp?v=1789275701"}],"url":"https:\/\/blackandbarhe.com\/collections\/jessica-shepherd.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}