{"title":"Jillian Pransky","description":"Jillian Pransky has taught mindfulness, yoga, and meditation internationally for almost thirty years. She is known for bridging the gap between the body and mind to create immersive experiences that appeal to seasoned yoga and meditation teachers as well as the skeptic who is longing for strategies to reduce pain, trauma, and anxiety in their lives. She has taught at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in New Jersey with her husband, daughter, and their beloved Muppet-like dog, Sunday.","products":[{"product_id":"the-power-of-the-pause-90-seconds-to-calm-reset-and-reconnect-paperback","title":"The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect - Paperback","description":"\u003cp\u003eTo achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. \u003ci\u003eThe Power of the Pause\u003c\/i\u003e teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill--the medicine we truly need for these chaotic times. Intertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts, \u003ci\u003eThe Power of the Pause \u003c\/i\u003eis a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem unsurmountable in our current age.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51317705670879,"sku":"9781454959120","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/L5vQFHjLUB9781454959120.webp?v=1788348344"},{"product_id":"deep-listening-a-healing-practice-to-calm-your-body-clear-your-mind-and-open-your-heart-paperback","title":"Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart - Paperback","description":"\u003cp\u003e\u003cb\u003eTake your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWorld-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard\/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDeep Listening, \u003c\/i\u003e Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing. \u003cp\u003e\u003c\/p\u003ePransky doesn't ask you to \"be your best self,\" or \"do more!\" She asks you to \"be here\" and \"do less\u003ci\u003e.\u003c\/i\u003e\" She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364968300767,"sku":"9780593981306","price":27.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/0cY7xI2lLM9780593981306.webp?v=1789055608"}],"url":"https:\/\/blackandbarhe.com\/collections\/jillian-pransky.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}