{"title":"Jing Weston","description":"","products":[{"product_id":"chair-tai-chi-for-weight-loss-a-seated-workout-guide-for-seniors-to-lose-weight-build-strength-and-boost-mobility-safe-28-day-exercise-program-1-paperback","title":"Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility - Safe 28-Day Exercise Program, 1 - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Body Isn't Broken. It's Been Given the Wrong Exercise. 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This program is different. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt from the ground up for the seated body, this is a complete 28-day program that works with your physiology, not against it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLose weight without standing\u003c\/strong\u003e using 8 Tai Chi forms built exclusively for the chair, with zero fall risk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget belly fat\u003c\/strong\u003e by lowering cortisol through diaphragmatic breathing, the hormone driving abdominal fat storage after 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaise your resting metabolism\u003c\/strong\u003e with daily muscle activation that keeps burning calories for hours after each session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase joint pain and stiffness\u003c\/strong\u003e with hip circles, spinal release, and synovial fluid-restoring movement designed for older bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild real functional strength\u003c\/strong\u003e through seated core and posture work that makes everyday movement feel easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep better, stress less\u003c\/strong\u003e with a nervous system reset built into every session through deliberate breath and slow movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow a clear 28-day plan\u003c\/strong\u003e with session-at-a-glance pages, low-energy options, built-in rest days, and progress checks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat smarter without restriction\u003c\/strong\u003e with simple meal timing and hydration habits that amplify results without diets or calorie counting\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e10 minutes a day. A sturdy chair. And 28-days is all you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo standing. No gym. No equipment. No punishment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you have bad knees, balance concerns, limited mobility, or you simply have not moved in years, this program meets you exactly where you are \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll up, click \u003cstrong\u003e\"Buy Now,\"\u003c\/strong\u003e and give yourself the 10 minutes that can change everything.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365425053919,"sku":"9781955935975","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/0LmJ8NFj7b9781955935975.webp?v=1789062861"},{"product_id":"tai-chi-for-weight-loss-the-complete-exercise-guide-for-seniors-and-beginners-to-burn-fat-increase-strength-and-feel-younger-28-day-workout-progr-hardcover","title":"Tai Chi for Weight Loss: The Complete Exercise Guide for Seniors and Beginners to Burn Fat, Increase Strength, and Feel Younger - 28-Day Workout Progr - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTired Of Being Told To \"Just Exercise More\" When Your 60+ Body Won't Cooperate?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany seniors are doing what they have always done: walking, \"eating sensibly,\" trying to stay active, yet their bodies no longer respond the way they used to. Weight gathers around the middle, joints complain, energy fades faster, and the usual prescription to \"just exercise more\" feels discouraging or unsafe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTai Chi for Weight Loss\u003c\/strong\u003e speaks directly to that experience. 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