{"title":"Joel Fuhrman","description":"Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.","products":[{"product_id":"fast-food-genocide-how-processed-food-is-killing-us-and-what-we-can-do-about-it-paperback","title":"Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRevered nutrition and health expert, PBS personality, and bestselling author of \u003cem\u003eEat to Live, Super Immunity, \u003c\/em\u003e and \u003cem\u003eThe End of Diabetes, \u003c\/em\u003e Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.\u003c\/p\u003e\u003cp\u003eWe're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these \"Frankenfoods\" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns.\u003c\/p\u003e\u003cp\u003eEating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime.\u003c\/p\u003e\u003cp\u003eAn urgent call to action, \u003cem\u003eFast Food Genocide\u003c\/em\u003e also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. \"Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society.\" Dr. Fuhrman writes. \"But it starts with you.\"\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFast Food Genocide\u003c\/em\u003e, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined, and he reveals the solution that's been hiding in plain sight: a nutrient-dense, healthful diet that can save lives.\u003c\/p\u003e--John Robbins, Author and President of the Food Revolution Network\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFast Food Genocide\u003c\/em\u003e, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined, and he reveals the solution that's been hiding in plain sight: a nutrient-dense, healthful diet that can save lives.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362965782751,"sku":"9780062571229","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/yfSukGq5pe9780062571229.webp?v=1789030331"},{"product_id":"eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-hardcover","title":"Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health\u003c\/p\u003e\u003cp\u003eReady for a reset but find \"diet foods\" bland and boring? Tried every cooking trend but still didn't save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live--the guide that has helped millions shed pounds and add years to their life--comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.\u003c\/p\u003e\u003cp\u003eA full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman's life-changing recipes help any home cook to: \u003c\/p\u003e\u003cp\u003e- Improve immunity, inflammation, digestion, bone strength, and cognitive function\u003c\/p\u003e\u003cp\u003e- Balance hormones, blood sugar levels, and weight management\u003c\/p\u003e\u003cp\u003e- Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks\u003c\/p\u003e\u003cp\u003e- Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good\u003c\/p\u003e\u003cp\u003eIncluding allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.\u003c\/p\u003e\u003cp\u003eNo guilt, no-fuss, just amazing food that's good for you and delivers on taste and flavor. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover What Millions of People Have Already Experienced--Dr. Fuhrman's Extraordinary and Life-Changing Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToo busy to shop? Too tired to cook? Not sure what's healthy? From the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat to Live\u003c\/em\u003e and the instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e comes the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook, \u003c\/em\u003e 131 super-delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no fuss; just amazing food that's good for you. From the grocery store to the kitchen table, the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook\u003c\/em\u003e is just what you and your family have been looking for to become happier and healthier than ever before. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362967421151,"sku":"9780062684950","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/EVzawLNY1s9780062684950.webp?v=1789030341"},{"product_id":"eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained-weight-loss-revised-edition-paperback","title":"Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In \u003c\/b\u003e\u003ci\u003e\u003cb\u003eEat to Live\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients\/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. \u003c\/p\u003e\u003cp\u003e Designed for people who must lose 50 pounds or more in a hurry, \u003ci\u003eEat to Live\u003c\/i\u003e works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362967781599,"sku":"9780316120913","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/iqLjZatTu79780316120913.webp?v=1789030343"},{"product_id":"super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longer-stronger-and-disease-free-paperback","title":"Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom world-renowned health expert and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eEat to Live and Eat for Life \u003c\/i\u003eDr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required.\u003c\/p\u003e\u003cp\u003eWhy do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.\u003c\/p\u003e\u003cp\u003e With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman's proven strategies in \u003ci\u003eSuper Immunity\u003c\/i\u003e combine the latest data from clinical tests, nutritional research, and results from thousands of patients .\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eSuper Immunity\u003c\/i\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe big picture--Learn everything you need to know about healthy eating for a healthy life.\u003c\/li\u003e\n\u003cli\u003eA 2-week meal plan--Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.\u003c\/li\u003e\n\u003cli\u003e85 immunity-boosting recipes--These delicious plant based recipes make eating healthy easy and crave-worthy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eSuper Immunity\u003c\/i\u003e is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!\" (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Science of Staying Healthy\u003c\/p\u003e\u003cp\u003eThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSuper Immunity\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e A dos and don'ts checklist for colds and flu prevention\u003c\/li\u003e \u003cli\u003e The latest anticancer research\u003c\/li\u003e \u003cli\u003e A proven strategy to reach and maintain your ideal weight forever\u003c\/li\u003e \u003cli\u003e Lists of super foods for super immunity\u003c\/li\u003e \u003cli\u003e A two-week daily menu planner\u003c\/li\u003e \u003cli\u003e Over eighty-five super-delicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e--Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Science of Staying Healthy\u003c\/p\u003e\u003cp\u003eThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSuper Immunity\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e A dos and don'ts checklist for colds and flu prevention\u003c\/li\u003e \u003cli\u003e The latest anticancer research\u003c\/li\u003e \u003cli\u003e A proven strategy to reach and maintain your ideal weight forever\u003c\/li\u003e \u003cli\u003e Lists of super foods for super immunity\u003c\/li\u003e \u003cli\u003e A two-week daily menu planner\u003c\/li\u003e \u003cli\u003e Over eighty-five super-delicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362967879903,"sku":"9780062080646","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/7gCKHhAZNE9780062080646.webp?v=1789030343"}],"url":"https:\/\/blackandbarhe.com\/collections\/joel-fuhrman.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}