{"title":"Joelle Jane Marshall","description":"Joelle Jane Marshall is a freelance speaker and mindfulness coach who works closely with fellow Mindfulness For Dummies coauthor Shamash Alidina on workshops for 'Mindfulness and Overcoming Fear'. She trained in mindfulness with Shamash and meditates and practices yoga regularly.","products":[{"product_id":"managing-anxiety-with-mindfulness-for-dummies-paperback","title":"Managing Anxiety with Mindfulness For Dummies - Paperback","description":"\u003cp\u003e\u003cb\u003eDon't panic!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.\u003c\/p\u003e \u003cp\u003eOver three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what anxiety is, and the common causes\u003c\/li\u003e \u003cli\u003eEmploy mindful self-compassion to alleviate symptoms\u003c\/li\u003e \u003cli\u003eDiscover mindful attitudes and practise mindful mediation\u003c\/li\u003e \u003cli\u003eTransform unhealthy habits into anxiety-busting self-care\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, \u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e provides a wide range of effective techniques to help you enjoy a calmer and happier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover mindful attitudes toward anxiety\u003c\/li\u003e \u003cli\u003eUse mindful self-compassion and kindness for anxiety\u003c\/li\u003e \u003cli\u003ePractise mindfulness meditations for anxiety\u003c\/li\u003e \u003cli\u003eTransform unhealthy habits into healthy ones to help combat anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eTake a deep breath--and get your life back\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThere's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimising anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe monkey mind\u003c\/b\u003e -- get familiar with the fight-or-flight response and understand anxiety's effect on your physical and mental well-being\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eManage your thoughts mindfully\u003c\/b\u003e -- get to know the benefits of mindfulness and use it to manage your anxiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOne day at a time\u003c\/b\u003e -- engage in daily mindfulness meditations to deal with difficult situations, cultivate positive relationships, change unhealthy habits and combat anxiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIt starts within\u003c\/b\u003e -- use mindfulness to change your attitude toward anxiety and regain control of your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCommon causes of anxiety\u003c\/li\u003e \u003cli\u003eThe many benefits of mindfulness\u003c\/li\u003e \u003cli\u003eBreathing exercises and meditations\u003c\/li\u003e \u003cli\u003eHow keeping a journal can strengthen your mindfulness practice\u003c\/li\u003e \u003cli\u003eWhy you should cut down on stimulants\u003c\/li\u003e \u003cli\u003eThe importance of practising present moment awareness\u003c\/li\u003e \u003cli\u003eTen simple mindfulness exercises for managing anxiety\u003c\/li\u003e \u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459146121439,"sku":"9781118972526","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/n2zlxu1f_t9781118972526.webp?v=1790362614"},{"product_id":"mindfulness-workbook-fd-paperback","title":"Mindfulness Workbook FD - Paperback","description":"\u003cp\u003e\u003cb\u003eRestore balance to your life and live in the moment\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e \u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness\u003c\/li\u003e \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life\u003c\/li\u003e \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e \u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cp\u003eReview and develop your mindfulness practice\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExperiment with different mindfulness techniques\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind ways to make time for mindfulness\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDownload the audio files of guided meditations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSee how to\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDevelop your mindfulness practice for a happier, healthier life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaximise the health benefits of mindfulness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntegrate mindfulness meditation into your everyday life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eExpand and fine-tune your ability to put self-destructive thinking and behaviour in their place\u003c\/p\u003e \u003cp\u003eThe revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.\u003c\/p\u003e \u003cp\u003eAudio download includes\u003c\/p\u003e \u003cp\u003eGuided meditations to deepen your practice\u003c\/p\u003e \u003cp\u003eExercises to help you build your skills\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51459147628767,"sku":"9781118456439","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/eEuMrjFI2r9781118456439.webp?v=1790362618"}],"url":"https:\/\/blackandbarhe.com\/collections\/joelle-jane-marshall.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}