{"title":"John Delony","description":"","products":[{"product_id":"own-your-past-change-your-future-a-not-so-complicated-approach-to-relationships-mental-health-wellness-hardcover","title":"Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health \u0026 Wellness - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e#1 WALL STREET JOURNAL NATIONAL BESTSELLER\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Mental Health Matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eRedefine what trauma is and how to identify it in your life.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGrieve and heal from past hurt and trauma.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMake friends as an adult--it's not easy, but it is necessary.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChange your thoughts--it's possible.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAssess and evaluate your actions--these can change too.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380576190687,"sku":"9781942121626","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/R2Loud2ZjM9781942121626.webp?v=1789279345"},{"product_id":"building-a-non-anxious-life-hardcover","title":"Building a Non-Anxious Life - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e#1 \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e NATIONAL BESTSELLER\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Why are my anxiety alarms going off all the time?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Why do I feel like I'm in an endless cycle of blame and anger and impatience?\"\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\"Why are the people I love most melting down around me?\" \u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer \"Why?\" and \"Is there anything we can do about it?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Reality\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Connection\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Freedom\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Health and Healing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Mindfulness\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Belief\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNow, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAnd you will learn to be well.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380578582751,"sku":"9798887820019","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/vnM9l4sTtK9798887820019.webp?v=1789279348"}],"url":"https:\/\/blackandbarhe.com\/collections\/john-delony.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}