{"title":"Jonny Bowden","description":"Jonny Bowden, PhD, CNS, (Woodland Hills, CA),  also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Stephen Sinatra, M.D.,  is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.","products":[{"product_id":"smart-fat-eat-more-fat-lose-more-weight-get-healthy-now-paperback","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.\u003c\/p\u003e\u003cp\u003eThough they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmart Fat\u003c\/em\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e--\u003cb\u003eDavid Perlmutter\u003c\/b\u003e, MD, FACN, board certified neurologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Maker\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362970763487,"sku":"9780062392329","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/8JYKL6ADuq9780062392329.webp?v=1789030359"},{"product_id":"the-great-cholesterol-myth-revised-and-expanded-why-lowering-your-cholesterol-wont-prevent-heart-disease-and-the-statin-free-plan-that-will-nati-paperback","title":"The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati - Paperback","description":"\u003cp\u003e\u003cb\u003eThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat\/ketogenic diets, sugar, genetics, and other factors.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHeart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that \u003cb\u003echolesterol levels are a poor predictor of heart disease \u003c\/b\u003eand that standard prescriptions for lowering it, such as ineffective low-fat\/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e \u003cb\u003ereveals the real culprits of heart disease\u003c\/b\u003e, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. \u003cp\u003e\u003c\/p\u003eBest-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a \u003cb\u003efour-part strategy based on the latest studies and clinical findings\u003c\/b\u003e for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMyths vs. Facts\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: High cholesterol is the cause of heart disease.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: Saturated fat is dangerous.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.\u003cbr\u003e​\u003cbr\u003e\u003cb\u003eMyth\u003c\/b\u003e: The higher the cholesterol, the shorter the lifespan.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: High cholesterol is a predictor of heart attack.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: There is no correlation between cholesterol and heart attacks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: Lowering cholesterol with statin drugs will prolong your life.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: There is no data to show that statins have a significant impact on longevity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: Statin drugs are safe.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Statin drugs can be extremely toxic including causing death. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: Statin drugs are useful in men, women, and the elderly.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Statin drugs do the best job in middle-aged men with coronary disease. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth\u003c\/b\u003e: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.\u003cbr\u003e\u003cb\u003eFact\u003c\/b\u003e: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363973791967,"sku":"9781592339334","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ygZDNIqIHu9781592339334.webp?v=1789044835"}],"url":"https:\/\/blackandbarhe.com\/collections\/jonny-bowden.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}