{"title":"Julene Stassou","description":"As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.","products":[{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-paperback","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eExplore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. \u003c\/p\u003e\u003cp\u003eGet started with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Mediterranean diet primer\u003c\/strong\u003e―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of weight loss\u003c\/strong\u003e―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy dishes\u003c\/strong\u003e―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319148806367,"sku":"9781623159405","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/3FE3ZL1vC39781623159405.webp?v=1788366297"}],"url":"https:\/\/blackandbarhe.com\/collections\/julene-stassou.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}