{"title":"Kiki Nelson","description":"Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.","products":[{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-a-cookbook-paperback","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook - Paperback","description":"\u003cp\u003e\u003cb\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" --Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" --Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \u003ci\u003esome\u003c\/i\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePlantifully Lean\u003c\/i\u003e, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the \u003cb\u003efour-week meal plan\u003c\/b\u003e that were key to her success. Covering every meal plus snack attacks, \u003ci\u003e Plantifully Lean\u003c\/i\u003e includes quick and easy recipes such as \u003cb\u003eMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel\u003c\/b\u003e. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. \u003cp\u003e\u003c\/p\u003e Originally shared with her online community, this new edition of \u003ci\u003ePlantifully Lean\u003c\/i\u003e has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, \u003ci\u003ePlantifully Lean\u003c\/i\u003e includes the following: \u003cbr\u003e -Meal prep and meal planning guidelines and tips\u003cbr\u003e -Low-fat, plant-based comfort foods that will cover your cravings\u003cbr\u003e -Lists of \"high-volume foods,\" or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes\u003cbr\u003e -Charts for balancing your plate with grains and produce\u003cbr\u003e -Nutritional information for each recipe \u003cp\u003e\u003c\/p\u003e \u003ci\u003ePlantifully Lean\u003c\/i\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. \u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you change from the inside out.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363617538271,"sku":"9781668017081","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/RkQ0iZ5oZ69781668017081.webp?v=1789041509"},{"product_id":"plantifully-simple-100-plant-based-recipes-and-meal-plans-for-health-and-weight-loss-a-cookbook-hardcover","title":"Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook) - Hardcover","description":"\u003cp\u003e\u003cb\u003eNational Bestseller\u003c\/b\u003e \u003cb\u003eFood Network: One of 10 Best New Vegan Cookbooks\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"A must-read for anyone looking to optimize well-being...Kiki's recipes and guidance are sure to set you up for success!\"\u003c\/b\u003e \u003cb\u003e--From the Foreword by Dr. Uma Naidoo, author of \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e and \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn't as elusive a notion as you might think.\" --Food Network\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eReclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, \u003ci\u003ePlantifully Simple\u003c\/i\u003e is for you. \u003cp\u003e\u003c\/p\u003eKiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfully Plant-Based\u003c\/b\u003e: An effective and liberating plan for eating low-fat plant-based foods using Kiki's \"balanced plate\" method that balances starchy vegetables with fiber-rich non-starch vegetables. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePrecisely Plant-Based\u003c\/b\u003e: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlantifully Simple \u003c\/i\u003eis a unique resource that is at once practical and inspiring and includes the following recipes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreakfast and Brunch\u003c\/b\u003e: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos\u003cbr\u003e \u003cb\u003eLunch and Dinner\u003c\/b\u003e: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta\u003cbr\u003e \u003cb\u003eSauces, Dressings, and Dips\u003c\/b\u003e \u003cb\u003eThat Make Mealtime a Snap\u003c\/b\u003e: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce\u003cbr\u003e \u003cb\u003eDesserts\u003c\/b\u003e: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364796367071,"sku":"9781668020364","price":32.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/zpvUVvkhdD9781668020364.webp?v=1789052003"}],"url":"https:\/\/blackandbarhe.com\/collections\/kiki-nelson.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}