{"title":"Kristin McGee","description":"Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue,  and Women's Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.","products":[{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-paperback","title":"Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eFor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...\u003cbr\u003e\u003cbr\u003eChair yoga! \u003cbr\u003e- Desk-bound? You can do chair yoga!\u003cbr\u003e- Have limited range of motion? You can do chair yoga!\u003cbr\u003e- Never done yoga before? You can do chair yoga!\u003cbr\u003e- Don't own a pair of stretchy pants? You can do chair yoga!\u003cbr\u003e- Own plenty of athleisure or loungewear, but haven't moved much in weeks\/months\/years? You can do chair yoga!\u003cbr\u003e\u003cbr\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. In \u003cem\u003eChair Yoga\u003c\/em\u003e, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. \u003cbr\u003e\u003cbr\u003eNow with \u003cem\u003eChair Yoga\u003c\/em\u003e, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. \u003c\/p\u003e\u003cp\u003eA few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362965487839,"sku":"9780062486448","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Rxdj0XH8Rw9780062486448.webp?v=1789030329"},{"product_id":"somatic-exercises-for-dummies-paperback","title":"Somatic Exercises for Dummies - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e and start healing yourself from within! \u003c\/p\u003e\u003cp\u003eIn the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. \u003c\/p\u003e\u003cp\u003eYou'll: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing\u003c\/li\u003e \u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods\u003c\/li\u003e \u003cli\u003eFind step-by-step instructions--with photos--to help you perform each movement correctly\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNaturally and safely reduce anxiety, stress, and pain\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel calm, and move better? In \u003ci\u003eSomatic Exercises For Dummies\u003c\/i\u003e, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eImprove your physical wellbeing\u003c\/li\u003e \u003cli\u003eReduce chronic pain naturally\u003c\/li\u003e \u003cli\u003eStrengthen the mind-body connection\u003c\/li\u003e \u003cli\u003eReduce anxiety and stress\u003c\/li\u003e \u003cli\u003eBoost your mood\u003c\/li\u003e \u003cli\u003eRelease tension\u003c\/li\u003e \u003cli\u003eExercise safely and without pain\u003c\/li\u003e \u003cli\u003eOvercome trauma and find joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364958798047,"sku":"9781394298211","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/usODF_AigD9781394298211.webp?v=1789055557"}],"url":"https:\/\/blackandbarhe.com\/collections\/kristin-mcgee.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}