{"title":"Kristina Campbell","description":"Science writer Kristina Campbell specializes in communication about the gut microbiota. As a member of the Gut Microbiota for Health publishing team, she has interviewed dozens of experts on nutrition and the microbiome. A member of the Canadian Science Writers Association, Kristina is co-author of an upcoming academic textbook on nutrition and gut microbiota.","products":[{"product_id":"the-well-fed-microbiome-cookbook-vital-microbiome-diet-recipes-to-repair-and-renew-the-body-and-brain-paperback","title":"The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.\"\u003cbr\u003e\u003cb\u003e--Justin Sonnenburg, PhD \u0026amp; Erica Sonnenberg, PhD, bestselling authors of \u003ci\u003eThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With \u003ci\u003eThe Well-Fed Microbiome Cookbook\u003c\/i\u003e you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e150+ easy, affordable recipes\u003c\/b\u003e offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA scientifically-supported 2-phase microbiome diet meal plan\u003c\/b\u003e to repair your damaged GI system, then restore healthy gut microbes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy-to-follow DIY fermentation techniques\u003c\/b\u003e show how to create probiotic-rich ferments that complement the microbiome diet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for \u003ci\u003eGut Microbiota for Health\u003c\/i\u003e. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it.\u003c\/p\u003e \u003cp\u003e\"I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. \u003ci\u003eThe Well-Fed Microbiome Cookbook\u003c\/i\u003e has opened up a new world of options.\"--Amazon Customer\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363976184031,"sku":"9781623157364","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ASl_CvCaek9781623157364.webp?v=1789044849"},{"product_id":"ibs-for-dummies-paperback","title":"Ibs for Dummies - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet trustworthy answers to all your questions about irritable bowel syndrome\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIBS For Dummies\u003c\/i\u003e is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, \u003ci\u003eIBS For Dummies\u003c\/i\u003e takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the role of the gut microbiome and the gut-brain axis in IBS\u003c\/li\u003e \u003cli\u003eLearn how you can get an IBS diagnosis and find the treatment that works for you\u003c\/li\u003e \u003cli\u003eFind IBS-friendly recipes, current research findings, and new management options\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you or someone you love has been diagnosed with IBS--or struggles with IBS symptoms without a diagnosis--this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn your gut's frown upside down\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIrritable bowel syndrome (IBS) can be difficult to manage, with symptoms that are persistent and unpredictable. \u003ci\u003eIBS For Dummies\u003c\/i\u003e clears away the confusion, so you can identify a comprehensive plan for better health. You'll get a clear, organized rundown of the types of IBS, along with science-backed approaches to treating them. 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