{"title":"Lara Briden","description":"","products":[{"product_id":"hormone-repair-manual-every-womans-guide-to-healthy-hormones-after-40-paperback","title":"Hormone Repair Manual: Every woman's guide to healthy hormones after 40 - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHormone Repair Manual \u003c\/em\u003eis a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy everything is different after \"second puberty.\"\u003c\/li\u003e\n\u003cli\u003eHow perimenopause can be a tipping point for long-term health.\u003c\/li\u003e\n\u003cli\u003eThe four phases of perimenopause.\u003c\/li\u003e\n\u003cli\u003eThe role of testosterone and insulin in weight gain.\u003c\/li\u003e\n\u003cli\u003eHow to speak with your doctor about hormone therapy including natural progesterone.\u003c\/li\u003e\n\u003cli\u003eTreatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.\u003c\/li\u003e\n\u003cli\u003eRisk reduction for osteoporosis, heart disease, and dementia.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364511973599,"sku":"9780648352440","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/gbQvx89HZS9780648352440.webp?v=1789048504"},{"product_id":"metabolism-repair-for-women-a-compassionate-science-based-guide-to-balancing-insulin-losing-weight-and-improving-health-paperback","title":"Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough a compassionate lens, \u003cem\u003eMetabolism Repair for Women \u003c\/em\u003eexplores how both eating behavior and energy expenditure are not under conscious control. Instead, they're subject to the brain's regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and\/or weight gain), it's because something is amiss with that regulatory mechanism. (Note that this is the same book as The Metabolism Reset, available in Australia.)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It's your reality-based guide to repairing your metabolism and reclaiming health.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364805804255,"sku":"9781763569409","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Xi8WQ9ktih9781763569409.webp?v=1789052065"}],"url":"https:\/\/blackandbarhe.com\/collections\/lara-briden.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}