{"title":"Lindsay Taylor","description":"LINDSAY TAYLOR loves food, and promotes real-food nutrition for health and wellness. She believes strongly that eating healthy can be fun, easy, enjoyable, and rewarding for everyone. As a mom, certified culinary nutrition expert, and doula with a background in public health and academic research, Lindsay understands the impact of pregnancy and motherhood on women's lives. She knows the importance of eating wholesome, nourishing food to optimize the well-being of both moms and their babies -- hence this book. Lindsay delights in sharing what she knows about how to cope with the ups and downs of pregnancy and new-mom life, and the benefits of real-food choices. She creates easy-to-follow recipes for cooking up nutritious meals, and includes practical tips and tricks to enhance the prepping and cooking experience. For Lindsay, writing The Food Doula Cookbook has been a commitment -- and a labour of love. Lindsay lives in Mississauga, Ontario with her husband and two daughters.","products":[{"product_id":"the-food-doula-cookbook-a-guide-to-a-healthy-pregnancy-and-a-nourished-new-mom-hardcover","title":"The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom - Hardcover","description":"\u003cp\u003e\u003cb\u003eTaste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cem\u003eThe Food Doula Cookbook\u003c\/em\u003e focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can't eat much, you'll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003ci\u003eThe Food Doula Cookbook\u003c\/i\u003e eliminates the guesswork of what to eat during pregnancy, empowering moms-to-be to be nourished, energized, and confident -- from conception through the three trimesters to postpartum. \u003cbr\u003e\u003cbr\u003eAuthor Lindsay Taylor's positive attitude of \u003ci\u003eno rules and no guilt\u003c\/i\u003e, balanced with her focus on nutritious real-food choices, permeates the book. In addition to 90 plus easy-to-follow recipes for delicious, nourishing meals best suited for each trimester and postpartum recovery, Lindsay also offers helpful advice on how to build a prenatal pantry, make the best food choices, and engage in effective meal planning and prepping, leaving the expectant mom time to relax and enjoy her pregnancy.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364798955743,"sku":"9781894915984","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/3vL_8AZXwQ9781894915984.webp?v=1789052021"},{"product_id":"the-nourished-mother-healing-recipes-and-family-food-for-postpartum-and-beyond-hardcover","title":"The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond - Hardcover","description":"\u003cp\u003eThe Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutritional needs of breastfeeding to one-handed meals and snacks, Lindsay Taylor offers delicious dishes that not only satisfy the whole family but fuel a mother's recovering body. Packed with adaptable, nutrient-rich meals for every stage of motherhood, this book also provides expert tips on stocking a stress-free pantry, understanding your body's recovery needs, and crafting balanced meals tailored for new moms. Reclaim your well-being, one bite at a time. Chapter 1 'Healing and Recovery for the Postpartum Early Days' walks you through the 4 Foundations of Postpartum Healing Nourishment, provides warming and easy to digest recipes for recovery, plus a collection of 6 customized postpartum freezer prep plans. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Chapter 2 'One Handed Sustenance' recognizes the difficulties of eating with a baby in hand. In this chapter, Lindsay provides nourishing recipes for one-handed meals and snacks, both sweet and savoury, from breakfast burritos to snacking bark. \u003cp\u003e\u003c\/p\u003e Chapter 3 'Food for Milk-Making' gives a run-down of nutritional needs when breastfeeding both for the baby and mother with recipes designed to help you get in the most needed nutrients with ease (and honour that breastfeeding hunger!) \u003cp\u003e\u003c\/p\u003e Chapter 4 'Prepped Proteins' covers the importance of having ready-to-go proteins on hand for the realities of motherhood. Lindsay offers a variety of delicious, easy-to-make protein recipes paired with simple meal ideas for when you're tight on time. \u003cp\u003e\u003c\/p\u003e Chapter 5 'Mineral Mama' focuses on real-life strategies for the mineral depletion often experienced in new motherhood. Recipes in this chapter are focused on family meals that help you to feel better than ever before!","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365138759903,"sku":"9781069093592","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/hRdCcO6s1U9781069093592.webp?v=1789059190"}],"url":"https:\/\/blackandbarhe.com\/collections\/lindsay-taylor.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}