{"title":"Lisa Cicciarello Med Rd LD Andrews","description":"Lisa Cicciarello Andrews, MEd, RD, LD,  is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.","products":[{"product_id":"the-healing-gout-cookbook-anti-inflammatory-recipes-to-lower-uric-acid-levels-and-reduce-flares-paperback","title":"The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelief from gout symptoms--through easy, delicious eating\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. \u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups--while enjoying what you eat every day.\u003c\/p\u003e \u003cp\u003eFind out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare--so you can indulge in tasty meals while helping your body heal from gout symptoms.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e85 flavorful recipes\u003c\/b\u003e--Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDietary friendly\u003c\/b\u003e--Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAt-a-glance facts\u003c\/b\u003e--Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSpend more time doing the things you love without pain with \u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363979722975,"sku":"9781646114467","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/cWb996uNNv9781646114467.webp?v=1789044870"},{"product_id":"the-complete-thyroid-cookbook-easy-recipes-and-meal-plans-for-hypothyroidism-and-hashimotos-relief-paperback","title":"The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManage thyroid health through nutrition with this all-in-one resource\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based diet advice\u003c\/b\u003e--This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrepare to eat well\u003c\/b\u003e--Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo experience required\u003c\/b\u003e--Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEat what you love and manage thyroid symptoms with \u003ci\u003eThe Complete Thyroid Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364503322847,"sku":"9781648765469","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/oxyvKTqt0i9781648765469.webp?v=1789048456"}],"url":"https:\/\/blackandbarhe.com\/collections\/lisa-cicciarello-med-rd-ld-andrews.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}