{"title":"Marian Rojas Estapé","description":"","products":[{"product_id":"restore-your-mind-rebuild-your-life-the-science-backed-approach-to-free-yourself-from-distraction-and-instant-gratification-paperback","title":"Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery day we get a little less patient and a bit more irritable...\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eAre you struggling to focus? \u003c\/strong\u003e\u003cstrong\u003eHave you been feeling anxious? \u003c\/strong\u003e\u003cstrong\u003eAre you unable to tolerate boredom or discomfort?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. \u003c\/p\u003e\u003cp\u003eWith her unique blend of psychological insight and approachability, \u003cb\u003eDr. Marian Rojas Estapé\u003c\/b\u003e, international bestselling author of \u003ci\u003e\u003cb\u003eHow to Make Good Things Happen\u003c\/b\u003e\u003c\/i\u003e and \u003ci\u003e\u003cb\u003eFind your Vitamin Person\u003c\/b\u003e\u003c\/i\u003e, dives into the science that explains why we crave quick rewards. She'll introduce you to \u003cstrong\u003edopamine\u003c\/strong\u003e, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRestore Your Mind, Rebuild Your Life\u003c\/strong\u003e\u003c\/em\u003e will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement \"vitamin routines\" and take back control of your mind and your life. \u003cb\u003eReady to transform the way you think, feel, and live? This is your guide.\u003c\/b\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364969447647,"sku":"9786073920025","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/7-RH9drmUq9786073920025.webp?v=1789055614"},{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life-paperback","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380608925919,"sku":"9781682686478","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/i1a0LDQNp_9781682686478.webp?v=1789279399"}],"url":"https:\/\/blackandbarhe.com\/collections\/marian-rojas-estape.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}