{"title":"Marla Heller","description":"Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan,  and The Everyday DASH Diet Cookbook.","products":[{"product_id":"the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-paperback","title":"The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life - Paperback","description":"\u003cp\u003e\u003cb\u003eFrom a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003cp\u003e\u003c\/p\u003e Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. \u003cp\u003e\u003c\/p\u003e Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean\u003c\/i\u003e Solution offers readers a new approach to their best health the DASH diet way.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364491002079,"sku":"9781538730973","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/91L5Ka6OVi9781538730973.webp?v=1789048387"},{"product_id":"the-dash-diet-weight-loss-solution-2-weeks-to-drop-pounds-boost-metabolism-and-get-healthy-paperback","title":"The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight fast and keep the pounds off for good with this diet program from\u003c\/b\u003e\u003ci\u003e\u003cb\u003e New York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author, Marla Heller.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e The Dash diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. \u003c\/p\u003e\u003cp\u003e Based on the diet rated the #1 Best Overall Diet by Us News \u0026amp; World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! \u003c\/p\u003e\u003cp\u003e With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just two weeks you'll experience: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Faster metabolism \u003c\/li\u003e\n\u003cli\u003e Lower body fat \u003c\/li\u003e\n\u003cli\u003e Improved strength and cardiovascular fitness \u003c\/li\u003e\n\u003cli\u003e Plus lower cholesterol and blood pressure without medication, without counting calories! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e As effective as the original DASH is for heart health, the program is now formulated for weight loss! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51375563800799,"sku":"9781455512782","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/jMQ74DrGg9781455512782.webp?v=1789203743"}],"url":"https:\/\/blackandbarhe.com\/collections\/marla-heller.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}