{"title":"Megan Wolf","description":"Megan Wolf, MS, RD, CDN,  is a New York City-based registered dietician. She holds a bachelor's degree in anthropology from Bates College and a master's degree in clinical nutrition from New York University. Megan is an integral part of the clinical team at Weight-Zen, Manhattan's leading comprehensive weight-loss program.","products":[{"product_id":"the-easy-5-ingredient-bariatric-cookbook-100-postsurgery-recipes-for-lifelong-health-paperback","title":"The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDeciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. \u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence.\u003c\/p\u003e \u003cp\u003eFrom the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new \"body normal\" and enjoy a healthy life without unwanted pounds.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLots of delicious choices\u003c\/b\u003e--Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTargeted method\u003c\/b\u003e--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHearty and healthy\u003c\/b\u003e--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e is your quick road to recovery and good health after surgery.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51363988144351,"sku":"9781646115723","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/OSfbtO5gKV9781646115723.webp?v=1789044918"}],"url":"https:\/\/blackandbarhe.com\/collections\/megan-wolf.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}