{"title":"Melanie Price","description":"","products":[{"product_id":"chair-yoga-for-seniors-over-60-paperback","title":"Chair Yoga for Seniors Over 60 - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the gentle power of \u003cstrong\u003eChair Yoga\u003c\/strong\u003e - the perfect solution for seniors over 60 seeking to stay active, independent, and pain-free. This easy-to-follow guide offers \u003cstrong\u003esimple daily routines\u003c\/strong\u003e, each just \u003cstrong\u003e8 minutes a day\u003c\/strong\u003e, to help improve \u003cstrong\u003eflexibility, balance, and strength\u003c\/strong\u003e from the comfort of your own chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a structured \u003cstrong\u003e6-week plan\u003c\/strong\u003e, over \u003cstrong\u003e30 guided video demonstrations\u003c\/strong\u003e, and clear step-by-step instructions, this book is ideal for beginners, people with limited mobility, or anyone who wants to improve their physical well-being safely and effectively.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGentle daily sequences you can do at home\u003c\/li\u003e\n\u003cli\u003eTargeted exercises for mobility, posture, and joint health\u003c\/li\u003e\n\u003cli\u003eBreathing techniques to promote relaxation\u003c\/li\u003e\n\u003cli\u003eModifications for all fitness levels\u003c\/li\u003e\n\u003cli\u003eAccess to exclusive online videos to follow along in real-time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStay active, confident, and strong - one chair at a time!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for seniors, caregivers, physical therapists, and yoga instructors.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51365424431327,"sku":"9791282262200","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/CdAjE2W_dP9791282262200.webp?v=1789062856"}],"url":"https:\/\/blackandbarhe.com\/collections\/melanie-price.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}