{"title":"Melissa Urban","description":"ALEX SNODGRASS is the food lover, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish and is an advocate of self-love and self-care. She lives in Dallas, Texas with her husband and two young daughters.","products":[{"product_id":"the-defined-dish-whole30-endorsed-healthy-and-wholesome-weeknight-recipes-hardcover","title":"The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes - Hardcover","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003cbr\u003e Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this healthy cookbook is one people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure these paleo-friendly recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.\u003cp\u003eThis cookbook makes healthy eating simple and satisfying with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhole30 Endorsed Recipes: \u003c\/b\u003e Enjoy over sixty fully compliant meals, officially endorsed by Whole30 for a delicious and sustainable approach to the program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGluten-Free and Dairy-Free: \u003c\/b\u003e Every recipe is free from gluten, dairy, and grains, with smart variations--like using lettuce wraps instead of shells--to fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeeknight-Friendly Meals: \u003c\/b\u003e Whip up incredible dishes like Chipotle Chicken Tostadas and Black Pepper Chicken that are simple enough for any busy evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamiliar Ingredients: \u003c\/b\u003e Forget esoteric health-food-store trips. These recipes use accessible ingredients you can find at any local grocery store.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319112466655,"sku":"9780358004417","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/oGCps2vUeJ9780358004417.webp?v=1788366231"},{"product_id":"the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food-hardcover","title":"The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - Hardcover","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits. \u003cp\u003e\u003c\/p\u003eInspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In \u003ci\u003eThe New Whole30, \u003c\/i\u003e you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: \u003cp\u003e\u003c\/p\u003e- the Original Whole30\u003cbr\u003e- the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet\u003cbr\u003e- guidelines and resources for each program\u003cbr\u003e- 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar\u003cbr\u003e- stunning photography that will make you excited to try new recipes\u003cbr\u003e- encouragement along the way, because mental health is just as important as physical health \u003cp\u003e\u003c\/p\u003eIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. \u003ci\u003eThe New Whole30\u003c\/i\u003e is sure to be your ultimate guide to success.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319186096351,"sku":"9780593235713","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/zd6P8iXdT_9780593235713.webp?v=1788366369"}],"url":"https:\/\/blackandbarhe.com\/collections\/melissa-urban.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}