{"title":"Navaz Habib","description":"Dr. Navaz Habib is the founder of Health Upgraded, a functional medicine and health optimization clinic in Toronto, Canada, working with high-performing professionals, athletes, and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to take their health to a higher level, allowing them to contribute to humanity and serve more people.","products":[{"product_id":"upgrade-your-vagus-nerve-control-inflammation-boost-immune-response-and-improve-heart-rate-variability-with-new-science-backed-therapies-boost-moo-paperback","title":"Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Moo - Paperback","description":"\u003cp\u003e\u003cb\u003eUnlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve \u003c\/i\u003eby Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003cbr\u003e\u003cbr\u003e Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies\u003c\/li\u003e\n\u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis\u003c\/li\u003e\n\u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices\u003c\/li\u003e\n\u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364810850527,"sku":"9781646046188","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/e82m2frBkm9781646046188.webp?v=1789052098"}],"url":"https:\/\/blackandbarhe.com\/collections\/navaz-habib.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}