{"title":"Nicole Helverson","description":"","products":[{"product_id":"you-will-get-through-this-a-mental-health-tool-kit-help-for-depression-anxiety-grief-and-more-paperback","title":"You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMonths-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care--and when your mental health is suffering, you need help \u003cem\u003enow\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eThis book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that \u003cem\u003eanyone\u003c\/em\u003e can do at home.\u003c\/p\u003e\u003cp\u003eIn each chapter, you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eYou'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness so you can take charge of your own healing.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364795121887,"sku":"9781891011474","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/WJYhg9T8SZ9781891011474.webp?v=1789051997"}],"url":"https:\/\/blackandbarhe.com\/collections\/nicole-helverson.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}