{"title":"Omolola Habib","description":"","products":[{"product_id":"the-puberty-book-for-girls-everything-you-need-to-know-and-feel-empowered-paperback","title":"The Puberty Book for Girls: Everything You Need to Know and Feel Empowered - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGoing through puberty? This inclusive, empowering guidebook answers all your questions about the changes happening in your body, mind, emotions, and relationships as you blossom into a woman.\u003c\/p\u003e\u003cp\u003eWithin these pages, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIn-depth explanations of the physical changes of puberty, from periods and breast development to acne and body hair growth. You'll understand exactly what's going on with your amazing body!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips for managing intense new feelings, stress, mood swings and self-care during this transition. Learn skills to handle the emotional rollercoaster with grace.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdvice for navigating changing relationships with peers, parents, crushes (!) and more during adolescence. Puberty affects how you relate to the world - this book has you covered.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEssential information about health and hygiene including nutrition, exercise, sleep, skin care, and excellent habits to form as you maturate. Taking care of your whole self helps puberty go smoothly.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConfidence-building guidance on tuning out unhealthy media messages, cultivating positive body image, handling insecurity and blossoming into the woman you're meant to be. You are beautiful exactly as you are!\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrounded in holistic wellness and brimming with compassion, this puberty guide helps girls embrace every step of the journey with knowledge, self-love and joy. You've got this!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51384043602143,"sku":"9798875880704","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/71Omkxx-dT9798875880704.webp?v=1789311743"}],"url":"https:\/\/blackandbarhe.com\/collections\/omolola-habib.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}