{"title":"Ruth Frechman","description":"RUTH FRECHMAN, MA, RDN, CPT,  is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California. Visit her at RuthFrechman.com","products":[{"product_id":"the-easy-arthritis-diet-cookbook-75-anti-inflammatory-recipes-to-manage-symptoms-paperback","title":"The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind relief from arthritis with simple, soothing recipes \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.\u003c\/p\u003e \u003cp\u003eWhat sets \u003ci\u003eThe Easy Arthritis Diet Cookbook\u003c\/i\u003e apart from other arthritis books: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe arthritis-diet connection\u003c\/b\u003e--Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA focus on ease and convenience\u003c\/b\u003e--Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of delicious dishes\u003c\/b\u003e--Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePrepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364496867551,"sku":"9781638781370","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/5tCQ399o2a9781638781370.webp?v=1789048422"}],"url":"https:\/\/blackandbarhe.com\/collections\/ruth-frechman.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}