{"title":"Shahida Arabi","description":"Shahida Arabi, MA, is a summa cum laude graduate of Columbia University, and best-selling author of three books, including Becoming the Narcissist's Nightmare and Power. Her work has been featured on Psychology Today, Psych Central, Salon, HuffPost, Bustle, the National Domestic Violence Hotline, the New York Daily News, Thought Catalog, and VICE Media Group. Find out more about her at www.shahidaarabi.com.","products":[{"product_id":"the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-how-to-reclaim-your-power-from-narcissists-and-other-manipulators-paperback","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProtect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm--especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify gaslighting, projection, hoovering, and other common manipulation tactics\u003c\/li\u003e\n\u003cli\u003eStop people-pleasing and set strong, healthy emotional boundaries\u003c\/li\u003e\n\u003cli\u003eProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behavior\u003c\/li\u003e\n\u003cli\u003eNavigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplace\u003c\/li\u003e\n\u003cli\u003eRecover from hidden trauma, emotional abuse, and PTSD-related stress\u003c\/li\u003e\n\u003cli\u003eRebuild self-trust, confidence, and coping skills as a survivor\u003c\/li\u003e\n\u003cli\u003ePreserve your empathy and sensitivity without becoming a target\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you're divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51336206450911,"sku":"9781684035304","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ZVbhRHc5Mc9781684035304.webp?v=1788619871"}],"url":"https:\/\/blackandbarhe.com\/collections\/shahida-arabi.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}