{"title":"Staci Gulbin","description":"TACI GULBIN, MS, MEd, RD,  is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape, Health, and Eat This Not That. To see more of her writing, visit LighttrackNutrition.com","products":[{"product_id":"the-high-protein-bariatric-cookbook-essential-recipes-for-recovery-and-lifelong-weight-management-paperback","title":"The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eThe High-Protein Bariatric Cookbook\u003c\/em\u003e apart from other gastric sleeve cookbooks: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-bariatric surgery basics\u003c\/strong\u003e-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample meal plans and recovery tips\u003c\/strong\u003e-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 high-protein recipes\u003c\/strong\u003e-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOrder \u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319060299999,"sku":"9781647397784","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/p8OdvJ-CsR9781647397784.webp?v=1788366140"}],"url":"https:\/\/blackandbarhe.com\/collections\/staci-gulbin.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}