{"title":"Therese Huston","description":"Therese Huston, Ph.D., is a cognitive scientist at Seattle University, where she transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She is the author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science; Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. Therese has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. When she's not writing or speaking, she likes to travel to new places, mountain bike, play with numbers, spend time on her yoga mat, and bake amazing gluten-free brownies. She lives in Seattle with her husband and their Boston Terrier, who insists on being the real boss of the household.","products":[{"product_id":"best-brain-ever-how-to-level-up-be-more-focused-and-be-less-stressed-paperback","title":"Best Brain Ever: How to Level Up, Be More Focused, and Be Less Stressed - Paperback","description":"\u003cp\u003eUnleash the full potential of your brain with \u003ci\u003eBest Brain Ever\u003c\/i\u003e! This engaging guide helps kids discover the secrets to creativity, focus, friendship, stress management, and thriving in a tech-filled world. Designed as a children's version of \u003ci\u003eSharp: 14 Simple Ways to Improve Your Life with Brain Science\u003c\/i\u003e, this book is packed with tools, tips, and myth-busting facts that even grown-ups get wrong. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnlock Your Potential: \u003c\/b\u003eDiscover how to embrace challenges with a growth mindset and bust common myths about your brain, like the idea of being \"left-brained\" or \"right-brained.\" (Your whole brain is on your team!) \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHarness Creativity: \u003c\/b\u003eFind out how constraints can actually make you \u003ci\u003emore\u003c\/i\u003e creative. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster Focus: \u003c\/b\u003e Learn how exercise can sharpen your focus and how to manage ADHD effectively (and even turn it into a superpower). \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild Better Connections: \u003c\/b\u003eStrengthen your social intelligence--your ability to understand what others are feeling--and make lasting friendships. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind Calm: \u003c\/b\u003e Learn stress-busting techniques that will help you feel better even during tough times. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThrive in a Tech-Filled World: \u003c\/b\u003eUnderstand how your brain handles texting, posting, and screen time--and why it's important to take control of your tech use. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBest Brain Ever\u003c\/i\u003e is packed with actionable tips and backed by science that's made understandable thanks to author Therese Huston. Whether you're boosting your creativity, building friendships, or navigating technology, this book will help you think sharper, feel better, and become the best version of yourself. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e Start your journey to a smarter, happier brain today! \u003cp\u003e \u003cbr\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51375936536799,"sku":"9798887704135","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/bQWt0dB5RQ9798887704135.webp?v=1789210847"},{"product_id":"sharp-14-simple-ways-to-improve-your-life-with-brain-science-hardcover","title":"Sharp: 14 Simple Ways to Improve Your Life with Brain Science - Hardcover","description":"\u003cp\u003e\u003cb\u003eWhat if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSharp\u003c\/i\u003e, you'll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance--whether at work, school, home, or in relationships. \u003cbr\u003e Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including: \u003cul\u003e\n\u003cli\u003e How a calming deep breathing technique improves decision-making \u003c\/li\u003e\n\u003cli\u003e Exactly what kind of exercise helps you think on your feet \u003c\/li\u003e\n\u003cli\u003e What brain science says you should look for in a doctor, and \u003c\/li\u003e\n\u003cli\u003e How to get focused on your most unfocused days. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Forget the tired advice of \"get more sleep\"--\u003ci\u003eSharp\u003c\/i\u003e dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. \u003cp\u003e\u003c\/p\u003e Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle. It's time to take charge of your mental and emotional well-being with science. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor anyone looking to be a little happier, a lot more productive, and far less stressed, \u003ci\u003eSharp \u003c\/i\u003eoffers the solutions you've been looking for.\u003c\/b\u003e \u003cbr\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51379398213855,"sku":"9798887702018","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Uxqi_iHHpT9798887702018.webp?v=1789272461"}],"url":"https:\/\/blackandbarhe.com\/collections\/therese-huston.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}