{"title":"Tiffany North","description":"","products":[{"product_id":"enough-heal-your-relationship-with-food-and-body-using-attachment-theory-paperback","title":"Enough: Heal Your Relationship with Food and Body Using Attachment Theory - Paperback","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRepair your attachment wounds, cultivate trust with your body, find joy with food\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrowing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead? \u003c\/p\u003e\u003cp\u003eHow many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's enough. There is another way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA lifetime of being told you're not \"good enough\" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.\u003c\/p\u003e\u003cp\u003eEnough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.\u003c\/p\u003e\u003cp\u003eHave you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380521599199,"sku":"9798999104670","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/8Ld3ZmV4AS9798999104670.webp?v=1789279248"}],"url":"https:\/\/blackandbarhe.com\/collections\/tiffany-north.oembed","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}